Fitness & Gyms near Rolling Hills Estates, CA

“LOVE LOVE LOVE!!!! I'm mostly working out with Katie D & I love her so much! She's super patient & sweet! You'll definitely feel the work out! Highly recommend!”

“Moved down to the PV area recently and had to switch gyms. Reached out to Equinox in Palos Verdes and was connected with Kenny to help get setup with a membership. After dreading the process from other locations, Kenny made this one the easiest I've ever experienced. Everything was done extremely fast and efficiently. If considering relocating to this location, give Kenny a shout. I'd sign up for a ton more if everything was as easy as my experience here.”

“Immaculately clean truly the cleanest gym I’ve ever belonged to. The staff is polite and always ready to help right away. Great variety of equipment as well.this has been my best gym experience so far. I highly recommend checking it out for yourself.”

“I have been a member for 5 months now and I have nothing but positive things to say about GTS. They really care about providing a great experience to their members. I checked out Equinox, Planet Fitness, 24 hour fitness, and have been a member at other local gyms. If your focus is getting your work in and learning proper form you won't find a better deal. Overall: The best gym. Very good price given what you get. Their session cancellation and unused pass policy is very generous. All of the instructors are top notch and very nice people. No gym bros here. As a female, I really appreciate the friendly but focused atmosphere. Master Classes: Excellent. They will teach you proper form to get the max strength out of you while preventing injury. If you have a past injury, they will show you tips to still be able to train (I had an injury from before I started going to this gym). So far, I have taken the Day 1 and Day 2 master classes. I have knee problems from before and I found it unbelievable that with their instruction I was able to do full proper squats. Atmosphere/occupancy: Also excellent. I've never had to wait for any squat racks ever. There have been times when I'm the only one in the gym, especially early in the morning. They have a good mix of machines and I've always been able to make it work what they have. Everyone is very courteous. If there's any equipment that's malfunctioning I just have to send a text to the owners and they address it right away. Other members: People are usually minding their own business, but everyone is polite and considerate. Most people will give you a wave or nod if you're working out during the open gym. Owner/Coaches: Jason, the owner, is great. Again, my experience is that he is focused on providing the best experience for the members. He is a great coach and is very knowledgeable about form and the mechanics of strength training. I have interacted with two other coaches and have felt very comfortable and cared for during their instruction. As a female, this is something I really appreciate.”

“Blueprint LA has been incredible! I wanted to challenge myself, and this place definitely knows how to make that happen. The workouts are meticulously designed, and the trainers consistently help correct your form. The classes are bustling with energy, and the two rotating trainers ensure you get the attention you need.The gym itself is fantastic—spacious, with a unique blend of indoor and outdoor areas that give off major camp vibes. It’s especially great in the summer, allowing you to soak up some sun while working out.The trainers are top-notch, and I’ve thoroughly enjoyed working with every one of them. The overall atmosphere is fantastic, making it a great place for anyone looking to push their limits. I highly recommend this gym!”

“The best thing I’ve done in years has been joining Unlimited Fitness! After coming off an Achilles rupture injury in 2022, I had been dragging my feet for a year to get back into shape, nervous about re-injuring myself. When I joined UFIT, the trainers not only welcomed me with open arms but have made me feel comfortable by giving me modifications in order to make me feel safe. The gym is always clean. Community always friendly. And music always poppin!”

“I am so happy with my results ...I’ve lost 13lbs, cellulite is going away, I’m feeling Stronger and feeling good. FTF is a blessing! ?? most importantly I love the FTF community. ?”

“Started going to GTS Redondo just after they opened in 2022. I opted for the intro barbell program where you work 1:1 with a trainer to go through each of the primary barbell lifts (bench, squat, deadlift, overhead) along with a multitude of other lifts. The coaches are very knowledgeable about technique and overall great to work with. GTS operates on a reservation system, so it’s never too busy which is amazing. Would highly recommend to any gym goer looking to level up ??”

“I’ve been going to Deuce Athletics (DA) since 2019 or so and like the founder told me before I started, “It’ll change your life…” Well I’ll be damned. It did!Previous to attending DA, I was going to Anytime Fitness and later CrossFit. Both places just didn’t land for me. DA has the perfect match of intensive coaching and perfectly tailored strength and conditioning classes that are challenging but won’t leave you hurt or unable to walk or more the next day.If you’re the average or below average athlete, they’ll start you with a crawl, walk then run regimen that’s fun and will plus you up in a long term fashion devoid of injury.Their coaches are energetic, thoughtful and very skilled. Each class for me feels like a one on one, but surrounded with fantastic personalities by way of the students who attend class.Classes aside, DA likes to craft a community centered around athletics. We frequently have social outings and gatherings and I’ve made many of a quality friend that will last for life.If you’re looking forward to a gym that’s more than a gym and more of an energetic experience filled with passion, DA is your spot!”

“I’ve been training with Mark at Body By Design, and the experience has been transformative. Mark’s expertise and personalized approach make each session effective and motivating. He crafts tailored workouts that align with my goals and constantly pushes me to achieve more. The gym itself is well-equipped and maintains a supportive atmosphere. If you're looking for a personal trainer who combines knowledge, dedication, and a genuine commitment to your success, Mark at Body By Design is the ideal choice.”

“Huge shout out to Christian. I've been training with him for over a year now and the results have been amazing. He's great at tailoring the program to your goals and needs.

Staff is very helpful and they keep the gym super clean.”

“Love this place! I’ve been coming for about 3 months and it is the most consistent I have been with my workouts in a long time. The coaches and staff are great, as are the other members. The way the workouts are planned makes it pretty dummy proof, show up, put in the work, reap the benefits. Tracking both the progression of weight and reps each week through the app and through the analytics like nordboard and forcedeck has been an awesome way to satisfy my competitive side, making me compete with myself rather than others. I’ve done all kinds of other boutique classes and lifting programs and I haven’t felt as bought in to any of them the way I am here. It’s made it easy to get excited about the gym, I’m Highly recommend!”

“I’ve always hated working out, but I LOVE orange theory. All of the coaches at this location are amazing! Coach Niko always pushes me and has the best playlists. The front desk staff are awesome too. Highly recommend!”

“The one true oly lifting gym in the South Bay. I am very happy I found this place I am glad to call my second home. The coaching, programming, camaraderie and atmosphere is why I cant leave the gym.”

“Visiting LA and driving 45 minutes to this gym has been so worth it. Great powerlifting space, tons of accessory and immaculate vibes. Buying a week pass was so easy and you use GymMaster to get in. So rad.”

“Pharos Athletics is more than just a gym; it’s an incredible community of support. On days I don’t feel like working out, a quick message from DeAndre always motivates me to show up. The coaches, Camille, Derek, Liam, Erick, and DeAndre, are all amazing: supportive, knowledgeable, and truly care about your progress. The members are incredibly welcoming and make you feel right at home, with zero judgment. I love that my whole family, my daughter, sister, and brother-in-law, are all part of the Pharos community.”

“I just started CrossFit at 1440 and I am in love with it because it keeps me challenged and I’m always reaching my goals because I have a community of ppl who support me! Thanks coach Joe, Jack, Paco, Jose, and Johnny!”

“One of the best CrossFit boxes I've had the pleasure of dropping into in my fitness journey!Located in an industrial side of Torrance, TTL was a great spot with modern facilities, a large training space, and fantastic community. Coach Ashley in the morning was fun and led us in a good warmup before proceeding with the WOD which was clearly written on one of the TV monitors.I loved being able to get a good (and challenging) workout and also engaging with a lot of the local athletes. Everyone was welcoming and it was fun to crush a pretty advanced WOD. Although I would argue that the 400m run around the gym is a bit longer than 400, I can't be too upset at working my body up just a bit more.Thanks TTL for the great drop-in experience. I will definitely be back if the opportunity presents itself.”

“I am obsessed with F45 workouts! The coaches are very motivating and will correct your form. These circuit classes go by quickly and leave you feeling strong! I love that I can walk/jog to this location and watch the sunset on the beach afterward.”

“I joined kickboxing 2 months ago and I really love it staffs are so nice and very accommodating . I really recommend this workout to everyone. I have friends that joined me.”

“I discovered Heyday Elite CrossFit after needing a new gym when I got sent home from my old one for being a minute late. I'd been faithful to them for two years, showing up daily in the same spot. But feeling like just a number and worthless when they sent me packing for being tardy messed with my head, so I had to move on. I couldn't support it. It was tough saying goodbye to my gym and gym buddies of over two years.For 30 days straight, I went gym challenge trying to find a new home, but struck out at so many places and couldn't find the right fit. Then, on the 30th day, I stumbled upon Heyday Elite CrossFit. They offered a 7-day trial, which no one else did. When I walked in, I was greeted right away. I liked that the gym was clean, had showers, and provided spray to clean the equipment. Everyone wiped down their gear, which was important to me.The people who work out there are fantastic, and the vibe is welcoming, with families and kids welcome too. I love seeing kids hanging from the equipment and giving high fives as they come in. The gym is affordable, and payments are easy to make.It's great to see the strong moms and the guys without shirts. Everyone feeds off each other's energy and pushes each other to keep pushing. My proudest moment was doing one toes-to-bar on my one-year anniversary. It took me the whole year, but I was so so so proud in that moment, I couldn't believe it. Call shocked myself. ? I hit another PR last week when did a clean and jerk at a 110 pounds. Again another moment where I surprised myself it just happened. I couldn't explain it it just happened. ?On my one-year gym anniversary, I surprised the owner with balloons to celebrate because, let's face it, I'm probably the goofiest one there! But jokes aside, the coaches at Heyday Elite CrossFit are absolutely amazing. They break down exercises in a way that's easy to understand, and they always find a way to make workouts enjoyable. Whether it's through a fun warm-up game or trying out new and challenging movements, every session is different and exciting. Unlike typical CrossFit gyms, Heyday Elite offers a variety of unique exercises that keep things interesting. It's always a thrill to walk in and see what's on the whiteboard for the day!What's really cool is that if you miss a few days, the owner will give you a call to check in. It shows that you're not just a number here, you're a person and you matter. The workouts are tough, and even after a year, my body still aches, but I've learned new things and every day is something different.Heyday Elite CrossFit is all about hard work, family, and feeling welcome without judgment. I've found my fit family here, and I'm never leaving! ?Bella”

“During my current business trip, I visited the F45 South Torrance location this morning. After a prompt and courteous response from the owner, Michael, I already had a good feeling coming there. First thing, I was impressed by how impeccably clean the facility was—you could practically eat off the floor! The coach (Zack) was incredibly helpful and supportive without being intrusive. Having visited F45 locations across the country and abroad, I can confidently say that Michael's F45 South Torrance location deserves a solid five-star rating.”

“Alex was AMAZING! High energy, great music, fun personality. He made my first Barrys class so much more enjoyable. I appreciated how friendly and non-intimidating he was, it made the class that much more fun. I will definitely be back to take another one of his classes!”

“I've really enjoyed my experience so far training at 4 Star Gym. Coming from gyms where I felt overwhelmed by the size and crowds, 4 Star provides a more personal environment that has allowed me to focus fully on my workouts without distractions or intimidation.What I appreciate most is the structured programming - having my sessions planned out ahead of time takes the guesswork out of workouts for me. Crossing items off the checklist as I complete them makes workouts more interactive and fun. My trainer has also done an excellent job breaking down exercises to ensure I have the form down before progressing.The small class sizes mean I receive individualized attention to learn proper form. I've been able to ease into training at a comfortable pace through the bootcamp format. Already I'm seeing improvements in my strength, and I'm looking forward to our upcoming testing day to quantify my progress so far. Overall, 4 Star has provided a supportive experience that has helped develop sustainable fitness habits for me.”

“A great 30 minute kickboxing workout! It’s open 24/7 (you can download an app for a mobile key) and parking is free and easy. You cycle between 9 different stations and have an exercise for 30 seconds in between. There are cubbies for your stuff. They have gloves you can borrow but you should bring your own wraps and you can bring your own gloves. The owner Chris is very friendly and the community is quite supportive. You can earn raffle tickets for various activities, and there is a monthly prize drawing. There is a restroom but no shower as a heads up. Overall, a great way to get a quick, high intensity workout in!”

“Love everything about OT. The heart rate monitor system gives you a way to monitor your workouts. Also love the variety with the rower, tread mill and floor exercises.”

“I drop in from time to time since I don’t live locally and every time, without fail, I have such a great experience. The owner, coaches, and members are good people and I feel like a part of the community for that hour I’m there. The programming is accessible for all experience levels to be challenged and the coaches do a wonderful job at making sure everyone gets a good workout. If I could give it more than 5 stars, I would!”

“I play at LA Fitness Basketball gyms, all across California/Arizona and I’ve been a charter member for over 30 years. I was pleasantly surprised at how clean Elizabeth and John keep the floors and walls. I was shooting around and saw them working around me and had to let them know what a great job they were doing. Super job!”

“Life changing experience - if I could I would be at radiance everyday! The knowledge About the Body and mind to help overcome immobility, pain amongst others is incredible.

The work Kim and Dey did on me has helped my flexibility in my shoulders (both operated) also my neck was loosened.

Cupsliding and cupping in general was brilliant, and the work with the different theraguns and movements was something I could implement in my everyday life.

Unfortunately i live in Denmark so I come to radiance whenever I am in Los Angeles.

However even with the distance there are still endless possiblilities to interact with the team through various medias.

The work by Radiance is not something I ever encountered before and I am an ex Pro athlete.

Thank you so much and I cant wait to go back to LA to Meet up with you again.

/Denni”

“Structured classes adapted to all ages and abilities by expert coaches that focus on form and function. Instruction provided in crossfit-type workouts and/or body-weight exercises for all-around conditioning in a friendly, supportive environment.”