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“The trainer, Siena, has honestly changed my life. I’ve been training with her for a while now and the results speak for themselves! Not just physically, but in my strength, mobility, and flexibility too. Each phase of training has been intentional, and she has helped me get closer to my ideal physique step by step.
If you are looking for a personal trainer who truly knows what they are doing and genuinely cares about your progress, I can not recommend Siena enough!! She is the best!
Love this location the most of all of SoCal! Very friendly staff, great amenities and a community of nice people working out here!”
“I’ve been coming to this gym for about a year and a half now and not once have I ever had a bad experience. The facility is clean and the staff are always friendly. My personal trainer Jose is very supportive and professional. I’m more than happy with my results and will continue my sessions with him to reach my goal. In my experience, the facility is well equipped with machines. I am a morning gym-goer so I’m usually able to get a full workout in without any stops or having to wait for machines to free up. My fellow morning gym-goers are also super kind and supportive. I always feel welcome here at Curl!”
“This is a great place to start lifting heavy, especially if you’ve never done it before. I avoided axial loading like the plague because of lower back problems for 2 decades. After getting on the program here with squats and deadlifts, my back feels better than it has since I was 20. Super approachable staff, multiple 24 hour locations. Dogs. What else do you need?”
“Been coming here for a bit now and I honestly love it! The coaches are super supportive, always helping me with my form and pushing me to do better. The gym is really clean and easy to get around, and the people are so welcoming—it makes working out something I actually look forward to.”
5AM - 1PM 3 - 7:30PM
23895 Madison St, Torrance
Gyms
“BPLA was recommended by so many people when I was looking to get back into working out after having my kids, and I’m so glad I listened! I was nervous to start at a new gym and worried I’d feel out of place not knowing anyone, but that couldn’t be further from the truth. Everyone is so friendly and supportive, and all of the trainers are not only helpful but also so fun to work with—they truly meet you at your level. I’ve already started to feel stronger and more confident within the first month. Joining BPLA has been one of the best decisions I’ve made for myself as a
mom—I love it!”
5AM - 6:30PM
279 W 7th St, San Pedro
Gyms
“I’ll be honest: I didn’t want to join. My wife thought I’d enjoy it, and I walked in expecting chest thumping and bravado. I found the opposite. I served 21 years in the Marine Corps, including combat command, and I carry two hip replacements to show for it. As a combat veteran, I understand how closely mental health and consistent physical fitness are connected, and Heyday has become part of how I take care of both. The community here is real. Coaches scale everything to meet you where you are, and if you miss a day, someone notices. I’m stronger and more flexible than I’ve been in years, and I genuinely look forward to class. If you’ve convinced yourself CrossFit isn’t for you, that’s exactly why you should walk through this door.”
6 - 11AM 3:30 - 6:30PM
3219 Manhattan Ave, Hermosa Beach
Gyms
“I should first say that this review is based on my actual experience and feelings and in no way is it based on the fact that my wife is a trainer at Unlimited Fitness. Actually, I need to clarify, she is the best trainer at Unlimited Fitness. Jokes aside, this gym is awesome and much more than just a place to workout. It really is a family where everyone has a positive attitude and encourages each other to dig deep and push each other to thier limit. Every class is different and challenging! UF is constantly putting together fun activities in the gym and even after hours where members get together to socialize and have some laughs while not sweating in a class. I have gained a lot of strength and confidence in my abilities and have even started to see my dad bod fade away with each class. Anyone looking for a gym with a good neighbor feel and communal camaraderie, must check it out...they have free trials, so no excuses. Try one if Stacie's classes 😉”
4PM - 12AM 5 - 11:30AM
2312 Pacific Coast Hwy, Lomita
Gyms
“My finance and I dropped in while visiting California. We came during an hour with no classes and the owner was so great to stick around and let us still get a workout in. We had great conversations with him. It was a great experience and would definitely come back when visiting the area next time!”
5:30AM - 8PM
1421 Aviation Blvd, Redondo Beach
Gyms
“I have been going to Allegiate for a while now and after doing every work out under the sun previously, I can say I have found my home. I love the way to they take pride in hiring coaches that know what they are doing to make sure I am doing the movements properly to minimize injuries. And when something starts to bother you, these coaches take the time to check in, make adjustments where needed and guide you back to feeling your best. Shout out to Walter and Jackson for pushing me and keeping me in check!”
5 - 10AM 5 - 8PM
21023 S Figueroa St, Carson
Gyms
“I’ve been a member of many gyms, but The Camp TC Carson seriously takes the cake. I make the drive all the way from West LA just to be here. Super friendly staff, motivating coaches, challenging workouts and a community that always makes you feel welcome. They keep things fun by having events and themes every month. They also have rotating deals and sales on their merchandise and memberships. Give this place a try! You won’t regret it.”
6AM - 1PM
915 N Sepulveda Blvd, Manhattan Beach
Gyms
“I’ve been training with Mark at Body By Design, and the experience has been transformative. Mark’s expertise and personalized approach make each session effective and motivating. He crafts tailored workouts that align with my goals and constantly pushes me to achieve more. The gym itself is well-equipped and maintains a supportive atmosphere. If you're looking for a personal trainer who combines knowledge, dedication, and a genuine commitment to your success, Mark at Body By Design is the ideal choice.”
5:30AM - 7:30PM
3730 Pacific Coast Hwy #101, Torrance
Gyms
“I’ve always hated working out, but I LOVE orange theory. All of the coaches at this location are amazing! Coach Niko always pushes me and has the best playlists. The front desk staff are awesome too. Highly recommend!”
4:45AM - 10PM
1133 Artesia Blvd, Manhattan Beach
Gyms
“Afterburn Fitness is hands down one of the best gyms in the South Bay. The equipment is top-notch — everything is well-maintained, modern, and there's always something available no matter how busy it gets. But what really sets this place apart is the vibe. It's energetic without being intimidating, and you can tell everyone there is genuinely motivated. Whether you're a beginner or a seasoned athlete, Afterburn just hits different. Highly recommend!”
“Amazing place full of very helpful and enthusiastic coaches no matter your skill level. Torrance training lab gave me a solid foundation as a beginner of CrossFit and cannot thank them enough. Would solidly recommend.”
“Visiting LA and driving 45 minutes to this gym has been so worth it. Great powerlifting space, tons of accessory and immaculate vibes. Buying a week pass was so easy and you use GymMaster to get in. So rad.”
5AM - 11PM
2101 Artesia Blvd, Redondo Beach
Gyms
“Pharos Athletics is more than just a gym; it’s an incredible community of support. On days I don’t feel like working out, a quick message from DeAndre always motivates me to show up. The coaches, Camille, Derek, Liam, Erick, and DeAndre, are all amazing: supportive, knowledgeable, and truly care about your progress. The members are incredibly welcoming and make you feel right at home, with zero judgment. I love that my whole family, my daughter, sister, and brother-in-law, are all part of the Pharos community.”
Open 24 hours
630 CA-1, El Segundo
Gyms
“Everyone including other guests are SUPER friendly but not chatty so machine rotations are quick. Machines are rarely out of order and the ones that are do usually return to service relatively quickly”
Open 24 hours
436 Main St, El Segundo
Gyms
“Great gyms throughout the South Bay. Coach Jason has built an amazing team and a great gym system. Easy to schedule and work out with small groups to make it easy to do your routine. A great find 5 years ago and it’s only gotten better.”
5AM - 8PM
1145 E Dominguez St, Carson
Gyms
“I absolutely loved my experience with FTF! The coaches are incredible—they genuinely care about you and push you to reach your full potential. I love this place and will definitely come back to visit whenever I get the chance.”
4 - 8:30PM 5 - 10:30AM
2018 Lomita Blvd #10, Lomita
Gyms
“I just started CrossFit at 1440 and I am in love with it because it keeps me challenged and I’m always reaching my goals because I have a community of ppl who support me! Thanks coach Joe, Jack, Paco, Jose, and Johnny!”
5AM - 7:30PM
725 5th St #1, Hermosa Beach
Gyms
“I did the one week pass while visiting, and I had the best experience! Great coaching - they don't treat you any differently because you're visiting - the coaches and other members were all really welcoming, helpful and fun! I love the programming, it's both challenging - in the classic CrossFit way - and functional too. I can't wait to go back!”
“My experience at F45 Hermosa has been fabulous. I was visiting the area for a month and the staff warmly and enthusiastically welcomed me. I was dealing with a shoulder issue at the time and they were very helpful at suggesting modifications. Truly a 5-star experience for me.”
“Loving this gym and the entire experience! I posted a request in a Facebook group and Emily responded with all the right answers. I’m in my 50s, metabolism has slowed down and I have a very intense work schedule. I needed to find a workout routine that was simple, no nonsense, and was going to focus on strength training.
I love the trainers, Chris and Emily are awesome! The community is super friendly, not pretentious at all, and everybody is there to get the workout in. That’s what I wanted and that’s what I got!”
6AM - 8PM
700-B S Allied Way Ste B5.02, El Segundo
Gyms
“Kiki and Andrew are AWESOME! Very impressed by Barry's South Bay! I own a franchise gym (not a Barry's) and I am a personal trainer. I am VERY impressed by everything from Front Desk to the level of professionalism, knowledge, and motivational attitude of the trainers. Highly recommend!!!”
6AM - 7PM
1206 S Pacific Coast Hwy, Redondo Beach
Gyms
“Coach Joshua truly care about all of the members at RB Fitness. He keeps a close eye on the members to ensure that they are doing the exercises correctly so we avoid injury. He and his team of coaches are top notch!”
5AM - 7:30PM
20720 Leapwood Ave Unit A & B, Carson
Gyms
“What can I say RegenX has literally changed my life, ever since joining I’ve taken myself as an individual so much more serious. I’ve grown so much and because of Regenx I’ve become a more confident individual, I’m happy to a part of the Regenx fam”
“I joined kickboxing 2 months ago and I really love it staffs are so nice and very accommodating . I really recommend this workout to everyone. I have friends that joined me.”
3:30 - 8:30PM 6 - 10AM
901 Van Ness Ave, Torrance
Gyms
“IKON has been the most warm and welcoming gym I have tried in the area in the 5 years I have lived here. Their facility is pristine, the coaching staff is professional and knowledgable, and the community makes lifting fun! I will be sticking around here for years to come.”
10AM - 9PM
351 E Alondra Blvd Back warehouse, Gardena
Gyms
“I’ve been training at Blackhouse MMA since November 2024 and absolutely love it. The coaching is top-tier, and the energy is unmatched. If you want high-level training in LA, this is the only place to be.”
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“This Pilates class was fantastic. The instructor (Anny) paid close attention to form and offered helpful cues and modifications, which made the class feel both safe and effective. The workout was challenging in the best way, and I felt stronger and more aligned afterward. Such a great experience. I can’t wait for my next class!”