9Round is the best kickboxing fitness studio in Roseville that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at the gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, the program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Reviewers praise the positive atmosphere and attentive staff at 9Round. The workouts are described as fast, challenging, and excellent for coordination, endurance, and strength, suitable for both beginners and experienced kickboxers. Members appreciate the convenience of the flexible schedule and the fact that the workout modifies both the body and the mind, leaving them feeling happier and joyful.
I absolutely love 9Round. John and Lilly are amazing. As for the trainers, I appreciate that they actually notice when we need to be corrected to avoid injuries, it shows they are watching and paying attention. Not only that but they make the workouts fun but challenging. I love my 9Round family
February 2024
Love 9Rounds and all the trainers! So much fun and the owners are awesome!!!
August 2023
Love the atmosphere and staff! they encourage you to work hard and provide an excellent work out. Great for all levels of kickboxing knowledge from beginners to those who have experience.
