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November 2023 by erin giorgi
I’ve been searching a long time to find a workout that I LOVE and this is it! The workouts are quick but very challenging & the studio atmosphere feels very non-judgmental. The instructors are all awesome- my favorites are Leslie & Kristin ?
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November 2023 by Carolyn Crandall
The classes are hard. However, the instructors are very kind and helpful so that you understand how to do the exercises correctly and that you continue to improve .They are some of the best instructors that I have seen and they make you want to come back. If you were ready for an intense workout, this is definitely a place to choose.
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November 2023 by lindsay simpkins
I took Natalie’s class and loved it! She’s so knowledgeable and hands on for adjustments. I have been at Insta for a long time and find it so helpful for her help when I get tired, it helps keep my form correct and I get a better workout because of it ❤️
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November 2023 by Lexi Ford
Coach Kristen is the best! She brings the energy, the encouragement, and consistently corrects form to make sure we’re feeling the burn and staying safe.
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October 2023 by Elizabeth Iman
Love my Insta workouts! Literally cannot get enough. The coaches, the music and the results keep me going back.
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October 2023 by Maria Eileen Duncan
I never get injured working out here, which is super important to staying consistent. Also, I love the trainers. Brian and Natalie do really great job kicking my butt while making sure my positioning and form are effective, and they have the best music. ?
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October 2023 by Alison Olmstead
Favorite gym/studio/workout I’ve ever had. Super challenging but rewarding. I am one to quit things easily especially if they are hard. But despite this workout being very difficult they break it into segments and being only 40 mins you tell yourself to lower through. I’m always happy I came to class!! Can’t say enough good things about Insta and all the staff. So encouraging and kind. ???
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June 2023 by Fallon C.
I recently had the pleasure of attending my first class at this studio, and I must say it was nothing short of amazing! This studio was so easy to sign up and they made starting a two week trial SUPER easy. That's why I went to begin with. Coach Erin, in particular, went above and beyond to ensure that my experience was amazing. Her expertise and attention to detail were evident as she provided personalized instructions and valuable feedback, helping me improve my technique and get the most out of the class.I am a beginner when it comes to working out and I wasn't intimidated at all. Such a great class and I'm leaving shaking- in the best way lol.
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May 2023 by Melanie Rieger
The best workout in the Sacramento area! I’ve tried every fitness class under the sun (orange theory, F45, pure barre, mat Pilates, yoga) and truly nothing has transformed my body like Instaphysique. Within 2 weeks you will have ab definition, no joke. On top of that they work a lot on posture and functional movement, which is helpful for us desk job people. Worth every penny!!
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May 2023 by Erica Chen
Best class in town! The coaches and community are just as amazing as the workout itself!
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April 2023 by Elise Taylor
I love these workouts! They are always challenging even after almost 100 classes. The instructors are amazing, friendly and motivating. I love that the workouts are only 40min long which makes it easier for busy, working moms and dads. I highly recommend INSTAPHYSIQUE to anyone wanting to get a fantastic full body workout in!
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April 2023 by Allyson Maiman
This is the greatest full body workout I’ve ever done. Virtually non impact and never gets easier meaning you’re always getting a killer workout. I quit the gym four years ago and never looked back. Great people and community. You try it for a week and will be hooked.
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November 2022 by Danielle Sassano
The best workout I've ever had! The coaches inspire me each day to show up for myself and empower me to push outside my comfort zone. Love my Insta family!
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November 2022 by Patrice B.
This place is AWESOME! If you're looking for a challenging but effective workout, this is the place. I love the mega and the instructors are amazing
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November 2022 by Caitlin Steele
I signed up for the 2 week trial back in 2021 and have been on an unlimited membership since! The classes are challenging but rewarding and the coaches are so positive, welcoming and motivating. You get so much more than a workout at Instaphysic! Full body shakes and burns but your muscles and abs will thank you, definitely a game changer!
