InstaPhysique in Roseville offers a challenging full-body workout on their patented Megaformer. The 40-minute classes combine cardio, strength, endurance, core, balance, and flexibility training, all in one session. The studio has a supportive, open, and energetic atmosphere, making it perfect for those wanting to improve their fitness levels. The classes are tough but rewarding, and the studio is clean and inviting. The instructors are highly knowledgeable and experienced, providing helpful adjustments and guidance throughout the classes. Coaches like Sarah, Kristin, Kayla, and Rosslyn are praised for their kindness, encouragement, and ability to motivate clients. Coach Sarah's energy and enthusiasm keep participants motivated, while Coach Kristin's hands-on corrections help clients complete sets with accuracy. Coach Kayla offers attentive modifications, ensuring everyone can participate safely. Coach Rosslyn's calming voice and live demo help clients push through challenging sessions. Many clients appreciate the positive atmosphere and the ability to see coaches taking classes alongside members, which fosters a sense of community and support. Overall, InstaPhysique provides a motivating and effective environment for individuals seeking a challenging and satisfying workout experience.
Absolutely love taking classes with Instaphysique! I will always recommend them to friends, if you’re looking for a great workout and a very welcoming community, this is your place!!
November 2025
I loved it. For a person who is very out shape no one made me feel bad. They helped me even stretch my legs into straps. I highly recommend this place
August 2024
Love Kristin! She is so motivating and knowledgeable! She knows how to help with adjustments, with what she says and hand-on, so you get the best out of your workout!
