9Round Kickboxing Fitness in Sacramento is a highly recommended gym that offers effective 30-minute circuit training workouts suitable for all fitness levels. The sessions combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques, delivering full-body workouts that help improve strength, endurance, and overall fitness. The gym has a positive and welcoming environment, with friendly staff and trainers who motivate and tailor exercises to individual needs, making everyone feel comfortable regardless of experience or age. One of the key advantages is the flexibility of drop-in workouts, with no class times, allowing members to work out on their own schedule. The trainers are praised for their support and pushing members to achieve their best, with some noting that the workouts are intense but rewarding. The facility also tracks progress through heart rate training, and members can burn up to 500 calories per session. Many appreciate the community feel and the positive culture, including a daughter who trains frequently and enjoys the mix of cardio kickboxing, Muay Thai, and strength conditioning. Overall, 9Round offers a fun, engaging, and inclusive environment to stay in shape, with reviews highlighting its effectiveness and the motivating staff.
An awesome place, it's a great environment. The workout is challenging and rewarding while eliminating the stress of worrying about what your workout is gonna be. The trainers are there ready, willing and able to help you get to your goals.
March 2025
I’m a member of the 9rnd community, the Roseville location, but this location has awesome trainers and great gym. The staff is very welcoming and definitely pushed me to go hard. Thank you to Neely and Ambur, hope to come back.
September 2024
Great place to get my cardio done. Trainers are awesome. Well almost all the trainers. There is 2 that scare the hell out of me how hard they push me.
