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“This is truly an addictive, functional, and challenging workout that truly can change your body without being brutal on your joints. The coaches are the best - Grace is terrific at 6 am when I’m half asleep but she gets me motivated to do my best and start the day with ?”
“I'm a lover, not a fighter, but boy do I love this fight gym. And it's not just a fight gym (tho as of this writing we are top ranking PMT west adult) - it's an all-around great place to train. Coach Anthony and Coach Marcos have your BACK whether or not you're trying to compete or simply improve your skills. There's also a strength and conditioning program led by Coach Patrick who's extremely knowledgable about the smart way to train - and will push you to reach your goals. My job is pretty demanding, so it's hard for me to make classes consistently - but the morning and evening options are nice. Muay Thai, BJJ, MMA, S&C, big space, a # of membership options, great coaches, and thoughtful owners - like I said, an all-around great place to train.”
“One of the best run CrossFit gyms I’ve ever been to. I have visited there several times on class pass, but I’m thinking of joining separately because of how clean it is and how many class time options they have. Every coach has been really personable and the attendees are all friendly.”
“Decided to make an investment in myself a month ago and I’m already feeling stronger and confident. Super excited to see what this next year has in store for me!
Thank you coaches for the extra moto!!”
“A review for the beginners: last September, I turned 30 and made the choice to finally become “a fitness person” despite having zero experience, major self confidence issues, and a lack of discipline.
I texted the number on PPF’s website and discovered through quick exchanges that the Transformation Series was a thing, and that it might be the thing for me: they were right.
3x/week for 12 weeks. I went to my first class and my nerves made me feel as if I had made a mistake in signing up. Fast forward to today, where I just completed the Transformation Series for the second time. Can’t help but look back and be grateful for my past self for taking the chance.
If you’re looking to learn proper form, and find accountability through a set schedule and coaching, I can’t recommend this series enough. In addition to those perks, you’ll find community within your crew, and, in my case, a surprising sense of purpose.
Thanks PPF! 🩷”
Open 24 hours
5780 Auburn Blvd d, Sacramento
Gyms
“Best gym equipment in Sacramento! Best place to challenge yourself both physically and mentally, if you're just gym strong, you'll find a whole new level you didn't know there was. Great atmosphere, most gym members are great, equipment is top notch and the owner is always improving. Can't wait to train here again!”
8AM - 7:30PM
2012 P St, Sacramento
Gyms
“I absolutely love P2O. I attend their heated classes Saturday mornings, and I look forward to them every single weekend. The instructors are amazing && the vibes are immaculate. I wish I lived closer so I could attend more classes.”
“I can't recommend this gym enough. Coach T is an exceptional teacher, super knowledgeable, who cultivates an energetic, positive, and genuinely inspiring environment. I walked in as a complete beginner to strength training, intimidated by how fit and motivated everyone seemed, but that same energy quickly rubbed off on me.
Coach Dom has been incredibly attentive, especially when it came to my shoulder injury. They helped me find alternative upper body movements to reduce the load and keep me training safely without missing out. After just three weeks, I'm already feeling my muscles getting firmer and I'm learning proper form on everything. Everyone has gone out of their way to introduce themselves and make me feel welcome. Members openly share their own journeys — like one guy who told me he needed a strap for pull-ups when he started and now does multiple chin-ups / pull ups unassisted. That kind of encouragement, from staff and members alike, makes this an inclusive space where hard work is genuinely celebrated. Highly recommend, whether you're a beginner or experienced.”
8:30AM - 1PM
2996 Freeport Blvd, Sacramento
Gyms
“CycleLife is absolutely incredible!! As a new first-time mom, I was looking for a place to work out with an option for childcare and I’ve been so incredibly grateful to have found this studio!! The instructors and childcare staff go above and beyond and have made me (and my daughter) feel so welcomed! Plus, the workouts are fantastic!! I love how they incorporate weights and different class formats, like spin, core, and kettlebells. The studio is super clean and the class times are great. Can’t recommend CycleLife enough!!”
“I had a chance to drop in here while I was in town for work, and it was a great experience from start to finish. I reached out ahead of time, and they immediately got me plugged into their morning class the following day, which made everything super easy.
When I arrived, I was blown away by how massive the space was, but also how clean and meticulously well-maintained both the facility and equipment were. The workout programming was excellent, and kudos to Coach Sean for running such a great class.
The members were incredibly friendly as well—they even gave me a breakfast recommendation before I left, which was a nice touch.
I would definitely recommend this spot if you’re dropping in while traveling through town or if you’re looking to give CrossFit a try. It’s a great place to stop in and see what it’s all about. I hope to make it back here next time I’m in town.”
“I love going to this location. There are several great studios in the area, but when I decided to become a permanent member, I had to choose which one to make my home studio (I live about equally distant to 3), and for me it was an easy choice to select Midtown. The level of dedication that HC Christina and all of the other coaches and front desk staff commit to making this a positive experience for every single member is unlike anything I've seen at any other gym, OTF or otherwise. Even before I was a full member, there were always little personal touches that showed they saw me and were paying attention, not only to my tendencies in class but also my interests outside of the gym. It made me feel like a true member of the community and not just someone they were trying to convert to a higher membership to meet a sales goal. Keep up the amazing work, OTF midtown!”
“I absolutely love Ironmile ! From day one, it felt like a family. The coaches are incredibly supportive, helping everyone—no matter their fitness level—achieve their personal goals. They provide tailored guidance and ensure proper form, making each workout both challenging and safe.
The sense of community here is amazing. Members cheer each other on, creating an uplifting atmosphere that makes every workout enjoyable. If you’re looking for a place to get fit while being part of a caring, motivating environment, I highly recommend Ironmile. You won’t regret joining this fantastic community!”
“Went back today. Loved the workout. I'll keep coming 1x per week. Bike parking right out front.
1st visit: Tried kickboxing on classpass today for the first time. Fun! Rachel was welcoming, explained all the moves quickly, and moved me through the circuit workout. There's a reasonable variety to what you can do for your 30 min workout --easy, medium or difficult. Felt incredible kicking and punching the bags! I'll be back.”
“Love it! The gym is fantastic and has many time slots available to fit anyone's needs. The workouts are great and make you better with your fitness. The coaches are top notch.”
“I’ve been going to this gym for over 3 years. It’s such a great and unique workout every time! The coaches are amazing and are help correct form and teach proper technique. I love how the equipment is top of the line and that the gym is well kept!”
“Had my first class today. It was really great!! Brandon was the instructor and he was very kind and friendly. I definitely felt out of shape, but Brandon was very supportive and so were other folks who were there to train as well. 😊❤💪”
7:45AM - 10:45PM
3270 Arena Blvd #510, Sacramento
Gyms
“Love this place. You see people of all fitness levels all working out at the same time. I was really worried that I wouldn’t be able to keep up or look silly walking on the treadmill next to runners. Not the case whatsoever. Coach an extremely knowledgeable and help you along the way and provide modifications as needed. And the community here is fantastic. Fist bumps after every workout. My husband and I are grateful to have OTF in our lives.”
7:30AM - 12:30PM
2095 Fair Oaks Blvd #110, Sacramento
Gyms
“I signed up for Orangetheory Arden-Arcade back in January 2025 and it’s been amazing ever since. Every coach here is awesome—from my very first class with Kassidy (even though I usually only catch her on Saturdays!) to my regulars, Coach Kim and Coach Caleb, who always bring the heat and push us to get better. Shoutout to Coach Michael too—even though he’s no longer at this location, he crushed the private class he ran for my company.
This place genuinely boosts my mood every time I walk in. I’ve never had a bad experience here. If you’re thinking about joining OTF and live nearby, do yourself a favor and check out this location. You will feel the difference—in your energy, mood, and overall health.
Now let’s crush the the Marathon Challenge—WOOOOOO!! ???”
“Orangetheory Fitness is fantastic! The workouts are fun yet challenging, and the energy in every class keeps me coming back. Would recommend, regardless of fitness level.”
Open 24 hours
9844 Business Park Dr unit f, Sacramento
Gyms
“My new gym crush is officially The Gym. It’s got everything: so much space, good old school equipment, power lifting energy, spotlessly clean and organized, and all hours access. I would kill to have this at this price at home in New York.”
“The Results Transformation Center (Gym) in West Sacramento is Amazing! I recently successfully completed a six-week challenge and am sooo very happy with the outcome. The trainers are energetic, knowledgeable and always there to help with any questions or exercise modifications when needed. They provide the “right” amount of push and all are highly motivating. I honestly couldn’t have done it without them. I’ve been to other gyms, but sadly, the results are frequently disappointing. The Results TC Team makes getting healthy and fit fun and highly achievable!Martha Alicia”
“🥊 9Round Fitness – 4730 Natomas Blvd, Sacramento, CA
If you’ve been putting off getting back into shape… THIS is your sign 👇🔥
I recently checked out 9Round Fitness Natomas and I’m honestly blown away. This is one of the simplest, most effective, and FUN ways to get fit in Sacramento 💪
⏱ It’s a 30-minute HIIT kickboxing workout that keeps your body burning fat for up to 48 hours after you’re done… and the best part?
👉 No class times – just walk in and start
👉 New workout every day – never boring
👉 Full body workout – strength + cardio + stress relief
I hadn’t worked out in almost a year and was even dealing with some back pain… but after just ONE session, I already felt noticeable relief and a huge boost in energy 🙌
The trainers are super friendly, knowledgeable, and motivating, and the overall vibe is very welcoming. You’ll see people of all fitness levels here, all pushing each other in a positive way 🔥
If you’re tired of boring gym routines or not seeing results… this place is a GAME CHANGER.
🚀 Highly recommend checking out 9Round Fitness Natomas and starting your fitness journey today!”
“This gym truly stands out. It’s a no-judgment zone where everyone feels supported, no matter where they’re starting. The trainer goes above and beyond for her clients, leads by example, and genuinely cares about each person’s progress. You can feel the difference the moment you walk in.
Thank you, Rhoda Mason of Distinct Physique, for preparing me so well for ultra trail runs and Spartan DEKA!”
2:30 - 4:30PM 7 - 11:30AM
2701 N St STE C, Sacramento
Gyms
“Love this studio!!! Instructors are great staff are so friendly and helpful. The bathrooms have amenities and towels available for showers. It’s the best love ya guys!!!!”
“I took the opportunity to try out the gym (free visit) and it was enjoyable. I'd definitely return and join. Trainer invited me to ask any questions. Followed up with a text thanking me for visiting the gym.”
“Eco Fitness is a great open air gym in the heart of Midtown. All of the trainers are supportive, encouraging and welcome everyone. The group classes are an amazing motivator and Emily will meet you at your current ability and help your reach your goals without compromise.”
“What really sets this place apart is how well it fits different needs – whether you’re just getting reps in, playing league, or coming with a group, the schedule and setup make it easy to get quality court time. The environment feels welcoming, with a great mix of players and a fun, energetic vibe.”
“I’ve been attending this gym for about a year and a half. I love the atmosphere. The members are very nice and the trainers are always helpful. I do classes only, mainly strictly strength and cardio Boot Camp. Bike boot camp is a good one too. I like that they have early morning classes.”
“Warm atmosphere and great coaches. I feel like a lot of time and effort goes into constructing every days workout. I’ve only been working out two weeks but it’s everything I’m looking for. I’m really out of shape so they’re able to scale workouts for any level of fitness and/or injury. I’d recommend anyone looking for consistent workouts to stop by for their free trial class”
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“G6 Performance is the best gym in Sacramento! The trainers have all been very friendly and knowledgeable, and I've already noticed my athletic abilities improving with their coaching. They have been very good about tailoring workouts to my specific needs, ability level, and goals. G6 has state of the art amenities and with Lakas physical therapy in the building, it can really be your one stop shop for sports performance training, prehab, or PT rehab. I can't recommend G6 enough!”