Great place to get a complete strength training set each week. The sessions are already created and designed, with reps and periodization so it’s easy to follow the plan, just show up and do the work. Help is there when you need it. Friendly and welcoming atmosphere for beginners and experienced.
December 2023
I joined TFT to prioritize my health and found a supportive environment that I love. The impact has been remarkable—increased strength, relieved joint and muscle pain. To anyone considering TFT, I'd say, just do it. What do you have to lose? It's been a game-changer for me.
December 2023
I love this gym so much! I’ve been going for a little over a year now. I love the friendly and positive atmosphere, and both the group classes and individual training sessions are excellent. The workouts are well-designed, challenging but accessible at all levels. I can’t recommend this place highly enough
The Fitness Tech specializes in getting people started on their fitness journeys! You can show up anytime during our open hours and receive a structured workout under our supervision. You'll be working out with other members but going at your own pace. We use a variety of workouts from strength training, circuit training, and high intensity intervals. Let us teach you how to exercise properly and help you get in to shape safely and effectively!
