CrossFit Sun is a welcoming and supportive fitness community that offers a variety of challenging and safe workouts suitable for all levels. The gym emphasizes personalized attention, starting with a free trial personal training session and a group workout to ensure new members feel comfortable and confident. The programming includes old-school push-pull circuits spread over a five-day split, with modifications available for those with injuries or specific needs. Classes run from early morning to evening, Monday through Saturday, providing options like Barbell and Teens Fit for younger members, and fun events such as Row-a-Thons foster camaraderie among participants. The owners, Mark and Andrea, along with knowledgeable coaches like Mark Sun and Leslie, create an environment that combines expert guidance with genuine care. Their focus on safe, sustainable workouts and research-backed methods ensures members can progress at their own pace without feeling intimidated. The community spirit is strong, with members forming friendships through activities like potlucks and team events, which adds to the gym’s family-like atmosphere. Many members appreciate the variety of workouts, the encouragement they receive regardless of fitness level, and the personalized advice for injuries that surpasses typical physical therapy. Whether someone is just looking to stay active, improve strength, or support a specific sport, CrossFit Sun provides a fun, motivating space where everyone can achieve their goals and feel part of a dedicated community.
Really takes the time getting to know your specific needs through a free trial PT session and then a free group session before either of you decide whether you are a good fit.
Technical old school push pull circuits spread over 5 day split. Small class size at 7 am (only 4 other students)
April 2021
The only place that has gotten me to exercise consistently for over 8+ years. Coaches take time to understand your goals and work with you to achieve them. The community keeps you coming back. Can not recommend highly enough.
November 2020
This facility does not feel like your typical gym. Everyone here is like family. Mark is amazing, he helps you with pain. I was going to a chiropractor weekly. After only 2 sessions with Mark, I haven't felt the need to go anymore. I would give 10 stars if available.
