Renegade is a dynamic fitness business that recently expanded to the Hillcrest/Mission Hills neighborhood, offering innovative workouts designed to help individuals build muscle and lose weight. Its strength training and conditioning classes are held in group settings, allowing participants to progress at their own pace. The program appeals to a wide range of people, from stay-at-home parents to NFL players, thanks to its inclusive and motivating environment. The classes are praised for their quality and variety, with instructors like Liz and Tyler standing out for their expertise, motivation, and personalized approach. Liz is known for her detailed instructions, modifications, and friendly demeanor, making her classes inclusive for all fitness levels. Tyler energizes the room with positive energy and challenges students while keeping safety in mind. Participants appreciate the dedication of the coaches and the atmosphere they create, which makes workouts engaging and effective. Many attendees have experienced noticeable improvements in strength, stamina, balance, and muscle development through consistent participation. The workout format combines turf, cardio, and rack exercises, targeting different body parts and increasing in intensity throughout the week. The varied and paced classes keep the routine fresh and prevent boredom, while the structured format helps participants push themselves and achieve results. Though some classes occasionally run a few minutes late, overall, Renegade offers challenging, results-driven classes with top-notch instruction. The energetic environment, combined with effective coaching cues and a focus on personal progress, makes it a favorite for those seeking a tough, rewarding workout. Newcomers are encouraged to go with the flow and enjoy the community and results that Renegade provides.
Love these classes. They take the guesswork out of my workout.
October 2024
I’ve been going to this gym for a few months now and i love it so much! It’s a bit tough to find spots available for the morning slots if you don’t jump on them as soon as they are available. The coaches are all awesome. Especially Liz Y. Is fabulous! She is so patient, friendly, and motivates you to be your best.... read full comment
September 2024
love this workout! Such a fun class. I always leave this class sweaty and sore.
