welcoming environment for any level of fitness. Informed staff members who can modify exercises if needed. great workouts in 45 minutes!
June 2023
First time here. Had an awesome intense workout. The instructor Vickie was fantastic and very helpful. The place was clean and had new equipment. I will definitely be back!
May 2023
Did an Amazing Circuit workout and was able to feel the difference in my body. Definitely worth the membership!!
Perfect for those who are brand-new to working out and even the advanced athletes.
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
