3Fit is a fitness studio founded in 2006 with a focus on holistic and functional health. The owner, who started in the fitness industry in 2005, created 3Fit to offer a different approach from traditional gyms that often emphasize sales and profit. Instead, 3Fit emphasizes a balanced, mind-body-spirit approach, incorporating functional movement patterns and mobility work. Since opening a studio in 2010, the business has grown, expanding its team with trainers from diverse backgrounds to enhance client benefits. Clients appreciate the welcoming atmosphere and varied classes. The studio offers engaging and challenging sessions, such as the Zombie Survival class, which combines fun exercises like Jenga with rigorous workouts. Group classes, like Jungle Gym, focus on strength, cardio, and mobility, helping clients improve their physical strength and flexibility. Personal training is highly valued, with trainers tailoring workouts to individual goals and preferences, making sessions enjoyable and effective. Clients have seen improvements in strength, mobility, and confidence, often noting that trainers are personable, flexible, and knowledgeable. Overall, 3Fit provides a positive, supportive environment for people of all levels, emphasizing fun, holistic health, and functional fitness. Many clients recommend the studio for its effective, personalized training and motivating classes that help achieve physical goals while fostering enjoyment and confidence.
Very pleasant first time experience. I scheduled my first class at 3Fit via ClassPass. I like the Zombie Survival class taught by Marcel. It was super challenging but I had a lot of fun! I especially liked the exercise with Jenga. Highly recommended!!
July 2023
My partner and I have been training with Alison at 3Fit in the last three months. The experience is awesome! We are beginners and Alison has tailored the training program for us. She is very knowledgeable and supportive. It’s always fun to train with her. I can feel my mobility and upper body has improved a lot after... read full comment
July 2023
Marcel classes at 3Fit are amazing. For all age groups and body types. He makes sure you push yourself to the limit and you do it right. I was in the area for short term assignment and made sure went to all his classes while I was there definitely saw some results at the end of 8weeks.
