Awesome knowledgeable coaches. Who go above and beyond to make sure you understand the fundamentals of boxing and proper form in lifting. Thank you Cary and Damien
November 2020
Top notch coaches that love what they do and it really shows. The program is challenging but fun and I learned a lot!
July 2019
Love this gym! Cary is a skilled coach. The workouts will kick your butt, teach you the correct way to do things and are a ton of fun. A good mix of strength training and boxing with small class sizes for attention to detail.
WE ARE A BOXING EDUCATION COMPANY CERTIFYING TRAINERS AND ASSISTING GYMS WITH IMPLEMENTING THE B&B METHOD INTO THEIR GYMS.
The founder, Cary Williams is an Olympic level coach and former fighter. She has opened and ran a gym chain as well as created group fitness classes for gyms including 24 Hour Fitness. She has been on the cover of Muscle & Fitness HERS and featured in numerous publications.
The B&B community is amazing and we are all one big fistic family!
