About Crossfit Proprius -Sonoma Strength Academy -
CrossFit Proprius - Sonoma Strength Academy is a premier CrossFit gym located in Santa Rosa, known for its welcoming community and experienced coaches. The gym caters to individuals of all fitness levels, offering a wide range of classes and services to help clients reach their goals. Led by knowledgeable and supportive coaches, CrossFit Proprius provides a nurturing environment for both beginners and seasoned CrossFitters. The facility recently moved to a new location, offering a fresh and energetic space for members to train. The gym's community is described as a "chosen family," where members find strength and support, both mentally and physically. Clients praise the gym's commitment to proper form and technique, ensuring that every workout is safe and effective. The classes are tailored to accommodate various skill levels, with modifications available to meet individual needs. Whether you're a senior athlete or new to the world of CrossFit, the coaches at CrossFit Proprius are dedicated to helping you achieve your fitness goals. The gym's cleanliness, friendliness, and transformative impact on its members' lives have earned it high praise from the local community. Joining CrossFit Proprius is described as a life-changing experience, where individuals not only improve their physical abilities but also develop a more positive relationship with their bodies.
The coaches are great, the members are fun and the classes are a blast. Very welcoming and encouraging of all fitness levels. Recommend to anyone no matter if you’re a new crossfitter or a highly experienced one.
July 2024
Great facility, programming & coaches. Very friendly and accommodating for an out of town drop-in. The members were very friendly, introducing themselves and making me feel like part of the community.
February 2024
Since 2019, I've been a member & slowly transitioned into being a coach. It’s a wonderful gym that I now call home. Come check it out!
