F45 Training Solana Beach offers efficient 45 minute functional training workouts, a mix of cardio, resistance, hybrid and recovery. It is a clean studio and tidy gym with great, fun upbeat classes that are developed for any fitness level. The owners and coaches take great care of the space and are great and welcoming. It is a great community and little extended family of like-minded people who support and encourage each other, where a range of ages and body types are welcome. This team training experience is life changing and highly recommended.
