3 Elements Lifestyle is a fitness business offering trainer-led workouts, including CrossFit, that are effective, challenging, and fun. The workouts are always different and are designed for shedding fat and building muscle, with trainers offering modifications for every exercise to accommodate individual limitations in a safe, non-competitive manner. The trainers are described as superb, some of the best, and are friendly, professional, welcoming, warm, clearly skilled, supportive, and motivational. They work with clients wherever they are at, encouraging good effort without pushing too hard, and are notably good with younger participants. The business fosters a strong sense of camaraderie and has created a positive culture for both trainers and clients. With class times at 6am, 9am, noon, and 5:30pm, it accommodates a variety of schedules. Clients report significant results, such as reaching a healthy weight, gaining unexpected strength and stamina, seeing bodily changes quickly, and getting back into shape. While noted as potentially pricier than traditional gyms, the consensus is that the experience and results are worth every penny.
Join the 3 E Method and enter the doorway to the fountain of youth! For real!
October 2025
This is an amazing gym. They have great group classes and always push you to the next level. The classes are challenging but offer modification for all fitness levels.
September 2023
I take my 11-year-old nephew here for CrossFit a couple times a week, and the gentleman he works with is so good with him. It's almost impossible to get him off the computer and get him motivated to do activities so we really appreciate the effort.
