Yoga is a moving meditation that helps keep us in the present moment. By practicing various movements and positions (called Asanas) and by focusing on our deep breathing (Ujjayi Breathing), as well as feeling our body, and our muscles stretch or flex, it stops the chatter in our minds. Being naked helps to further this exploration on the now, feeling our bodies, the movements, the air, and allowing us to accept and be thankful of the skin we are in.
