ProjectFit
Fitness & GymsHours:
282 Malibu St Unit #B5, Castle Rock CO 80109 Hours
Monday
9AM - 1:30PM
2 - 7:30PM
Tuesday
4:30 - 7:30PM
9AM - 1:30PM
Wednesday
9AM - 1:30PM
4:30 - 7:30PM
Thursday
4:30 - 7:30PM
9AM - 1:30PM
Friday
4:30 - 7:30PM
9AM - 1:30PM
About ProjectFit
Elevate Your Fitness with RMSDF’s ProjectFit Program At Rocky Mountain Self Defense & Fitness (RMSDF) in Castle Rock, Colorado, we are dedicated to promoting fitness for life. Our ProjectFit program is designed for individuals of all fitness levels seeking to improve their overall health and well-being. Whether you’re new to exercise or an experienced athlete, ProjectFit offers scalable workouts tailored to your abilities and goals. Why Choose ProjectFit? Comprehensive Workouts: Our classes combine strength training, cardiovascular conditioning, and flexibility exercises to provide a well-rounded fitness experience. Expert Coaching: Our certified instructors guide you through each workout, ensuring proper form and techni...www.rmsdf.com
Most Recent Reviews
July 2018
Been a member for over 5 years. Can't imagine a better gym and better people to work out with! John and Jenny are supportive and will push you to your limit as well. Its more than a gym its a community! Love it!
July 2018
Motivating atmosphere, encouraging without being super competitive. Owners teach most of the classes. Highly recommended
July 2018
Wonderful community! The coaches are all very knowledgeable in their field and work great with every skill level. They have classes that fit into everyone's schedule. I am a huge fan of their 6:00am Crossfit class :)
More Comments(11)
You May Also Like
- Castle Rock, Colorado
