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7 - 11:30AM
5050 Factory Shops Blvd Suite 1045, Castle Rock
Gyms
8:30 - 10:30AM
185 Caprice Ct, Castle Rock
Gyms
“Bird Dog is the go-to spot for performance and growth. Whether you’re brand new to CrossFit or an advanced athlete, this is a place where you truly belong. The community is strong, supportive, and welcoming! You will feel like family from day one. The energy in the gym and the shared drive from everyone to improve every single day is unmatched. I can’t recommend Bird Dog enough!”
6 - 11:30AM
3990 Limelight Ave Unit F, Castle Rock
Gyms
“I love OTF Castle Rock!! All of the staff are friendly and know me by name. The coaches truly care for their clients and providing the best workout possible for them. Overall it is such a positive yet challenging environment!”
9:30 - 10:30AM 6:30 - 9:30PM
2275 Manatt Ct, Castle Rock
Gyms
“12yo has been attending classes/team since 2023 but doing competitions here since 2020 & we LOVE the gym & the coaches! We drive from the springs & it’s always worth the drive, time, & money!”
“We just joined here and this box is amazing. Everyone is super welcoming. Programming is on point. We love that they have a kids area and kids classes. The head coach Trevor is by far the best coach I’ve ever come across. All of the coaches truly care about helping you improve.”
“This is a wonderful gym! I can't believe they get so much packed into such a small space. I love that I can always find the equipment I need for my workout and I know it will be well maintained. They have plenty of the equipment you'd expect to see in a gym this size and some surprises too (tire flip, inversion bench, stretching chairs, etc). I also appreciate that they have space for stretching and floor excercises, where alot of other gyms in the area have filled them with equipment or don't have them at all. The clientele and staff are welcoming to all people.”
9 - 11:30AM
780 Kinner St Unit #1, Castle Rock
Gyms
“My son and I both take lessons here. The instructors are top notch - welcoming, caring and knowledgeable. For my 7 y.o. son, it's not only fun, but he also gets his wiggles out and learns a life skill that will help him to grow into a strong confident man.For me, it's a great workout, while also learning practical/real world skills that hopefully never have to be used. Just last night I came home and told my wife how AWESOME class was, working with a group of black belts on gun and knife defenses. I learned a ton, and got a great workout at the same time. Phenomenal!!! So glad I was referred here by another friend.”
8 - 11AM
3196 Industrial Way #M, Castle Rock
Gyms
“CrossFit Castle Rock truly feels like a second home. The community is welcoming, uplifting, and always cheering you on, no matter your level. The coaches are not only knowledgeable but genuinely caring and attentive to each person, and Spencer really sets the tone with his supportive, member‑focused leadership. I’ve been on a longer break to take care of some ongoing back, shoulder, and neck issues unrelated to the gym, but I still miss the energy, the people, and the sense of belonging here. I can’t wait for the day I’m able to come back and be part of this community again.”
“Great gym! clean and easy to navigate. Friendly staff. Would be nice to be able to see pucnhes online somehow instead of having to call or stop in (working nights most of my activity is after hours!)”
Open 24 hours
100 Founders Pkwy, Castle Rock
Gyms
“I have been a member at Planet Fitness for five months now. There is more than enough equipment to use. The facility is very clean. The staff, specifically Caroline and Brandon, are always smiling and helpful.”
Open 24 hours
794 S Perry St, Castle Rock
Gyms
“Excellent gym! The owner, Deidra, is extremely nice and even calls me by name every time I come in. They have everything you could want for a wide variety of workouts and the place is super clean. It is by far my best gym experience!”
“This gym is legit! Clean, well-equipped, and never feels overcrowded, even at peak times.
Huge shoutout to Rion - you’re doing great things.
If you’re in the area, this location is 100% worth it. Highly recommend!”
Gyms
Gyms
Gyms
Gyms
“When I first started coming here I knew it was different than anything I had ever done or tried. I wasn’t fit or coordinated or anything, and I was fairly beginner when it came to group fitness. The Shred staff was so welcoming and supportive of my level and goals. I was so relieved I did not have to be self conscious at all.
Now it’s been 5 years and 1,100 classes later! I have improved a ton and have my shred fam to thank. ?”