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7 - 11:30AM
5050 Factory Shops Blvd Suite 1045, Castle Rock
Gyms
8:30 - 10:30AM
185 Caprice Ct, Castle Rock
Gyms
“What an experience! 12 weeks in, and I’m growing in strength and confidence. The encouragement and positively-charged environment at Bird Dog CrossFit is unlike any other I’ve experienced. As a beginner, I’ve been cautious. I actually started with personal training so I could get a little clearer about my goals and learn a few things before joining the group. Patrick and the coaching team are extraordinary.”
6 - 11:30AM
3990 Limelight Ave Unit F, Castle Rock
Gyms
“This studio is awesome! From the minute you walk in, you're greeted by the friendly front desk team, Danni, Emily, and Mylea who always make you feel welcome.
My first class was with Deb, and she was amazing. You can tell she truly loves what she does, and her energy made my first experience so much fun. Since then, I've taken classes with Camille, Travis, and Megan, and every coach has been encouraging, knowledgeable, and great to work with. I haven't met all the coaches yet, but I'm sure they're just as awesome!
Joining this studio has been nothing but a positive experience. The workouts are challenging, the coaches are motivating, and everyone from the staff to the members is so friendly and welcoming. I even needed to shower after class today, and they provided a clean towel and the facilities were spotless.
I highly recommend checking this place out. Grab your FREE first class, you won't regret it! Thank you for a great experience so far! Nadine”
9:30 - 10:30AM 6:30 - 9:30PM
2275 Manatt Ct, Castle Rock
Gyms
“12yo has been attending classes/team since 2023 but doing competitions here since 2020 & we LOVE the gym & the coaches! We drive from the springs & it’s always worth the drive, time, & money!”
“We just joined here and this box is amazing. Everyone is super welcoming. Programming is on point. We love that they have a kids area and kids classes. The head coach Trevor is by far the best coach I’ve ever come across. All of the coaches truly care about helping you improve.”
“This is a wonderful gym! I can't believe they get so much packed into such a small space. I love that I can always find the equipment I need for my workout and I know it will be well maintained. They have plenty of the equipment you'd expect to see in a gym this size and some surprises too (tire flip, inversion bench, stretching chairs, etc). I also appreciate that they have space for stretching and floor excercises, where alot of other gyms in the area have filled them with equipment or don't have them at all. The clientele and staff are welcoming to all people.”
9 - 11:30AM
780 Kinner St Unit #1, Castle Rock
Gyms
“My son and I both take lessons here. The instructors are top notch - welcoming, caring and knowledgeable. For my 7 y.o. son, it's not only fun, but he also gets his wiggles out and learns a life skill that will help him to grow into a strong confident man.For me, it's a great workout, while also learning practical/real world skills that hopefully never have to be used. Just last night I came home and told my wife how AWESOME class was, working with a group of black belts on gun and knife defenses. I learned a ton, and got a great workout at the same time. Phenomenal!!! So glad I was referred here by another friend.”
8 - 11AM
3196 Industrial Way #M, Castle Rock
Gyms
“CrossFit Castle Rock truly feels like a second home. The community is welcoming, uplifting, and always cheering you on, no matter your level. The coaches are not only knowledgeable but genuinely caring and attentive to each person, and Spencer really sets the tone with his supportive, member‑focused leadership. I’ve been on a longer break to take care of some ongoing back, shoulder, and neck issues unrelated to the gym, but I still miss the energy, the people, and the sense of belonging here. I can’t wait for the day I’m able to come back and be part of this community again.”
“Great gym! clean and easy to navigate. Friendly staff. Would be nice to be able to see pucnhes online somehow instead of having to call or stop in (working nights most of my activity is after hours!)”
Open 24 hours
100 Founders Pkwy, Castle Rock
Gyms
“I have been a member at Planet Fitness for five months now. There is more than enough equipment to use. The facility is very clean. The staff, specifically Caroline and Brandon, are always smiling and helpful.”
Open 24 hours
794 S Perry St, Castle Rock
Gyms
“Brian was awesome super helpful, my wife and i couldn’t figure out how to sign up online and he walked us through it in person, also great environment highly recommend!!”
“I think they've really stepped up the quality of the gym. Staff is always friendly. I use the recovery room every time I go. They need to fix the abductor machine, it's been 2 or 3 weeks at this point, but removing the basketball court for more equipment was the right move.”
Gyms
Gyms
Gyms
Gyms
“When I first started coming here I knew it was different than anything I had ever done or tried. I wasn’t fit or coordinated or anything, and I was fairly beginner when it came to group fitness. The Shred staff was so welcoming and supportive of my level and goals. I was so relieved I did not have to be self conscious at all.
Now it’s been 5 years and 1,100 classes later! I have improved a ton and have my shred fam to thank. ?”