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November 2023 by Lissanna Follari
I’ve been bringing my HS freshman son here for specialized football performance training. He works with Brandon specifically, and we regularly conference with Mitch for strategy and tips. Both coaches are have connected so well with my son and demonstrate the highest levels of professionalism and expertise in athletic coaching. My son’s skills and athleticism have improved massively over just a few months, leading to enhanced performance on the football field and in combine drill stats. We will be expanding our activities with D1 now in the off season. We couldn’t be happier with everything about the people and facilities.
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June 2023 by Mitch Pelroy
D1 has been a life changing facility for me! I have been training here for almost 5 years. They have helped me prep for 2 different pro sports, recover from major injuries all while helping me achieve fitness goals I haven't been able to reach since my college days. What I love is the diversity of workouts, the actual programming and most of all the community! By far some of the best humans I've been around! We all come in get after it and have a good time while all chasing our own personal goals! Worth trying this place out its not your standard "Gym"!
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May 2023 by Angel Chavez
This place is amazing! Our Sassy Fit Ladies group works out twice a week and focuses on strength training. We love Kitten our trainer because she makes the workouts fun and individualized. Join our group.
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April 2023 by Kyle McNerney
Good people and a great time. Different than your average gym. You’ll be pushed and motivated to move , do workouts you can’t do at a gym , and yes you’ll be sore afterwards so you know you worked hard.
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March 2023 by Alison Hochler
I’ve been a member her for over a year now. I look forward to my workout everyday and my strength and overall fitness have improved immensely! The coaches and members are welcoming and fun! By far my favorite gym in the CO Springs area!
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February 2023 by Amanda Sechow
D1 is unlike any other gym experience. In a group setting, members challenge themselves and each other through thoughtfully laid out workouts created by a genius group of coaches. Coaches collaborate across sessions to keep workouts unique and challenging. Despite the group setting, coaches still provide a personal feel by being approachable and informative, providing modifications and working with your personal goals and interests. They foster community through events, monthly themes, and local donations. Their 15ish week training schedule helps keep you on track as well as provide a clear timeline to reflect on your goals. At the end, there is a testing week to put your PRs on the books. :) 5+ years into my fitness journey, I have never been tested by a gym or trainer for my PRs. I am beyond grateful to have had the D1 experience.
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February 2023 by Jamie Koch
My 8 year old son LOVES D1! All the coaches are great! They really do a wonderful job of teaching the kids proper techniques when it comes to strength training, running, and agility. I have seen a huge improvement in my son's running ability, speed, and strength. When he has practiced his sport, he is stronger and able to put the techniques he has learned at D1 to work to improve his ability to play his sport. I highly recommend D1 for anyone looking to help their athletes improve!
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February 2023 by Sage Chernin
D1 is one of the BEST decisions I’ve made since moving here. D1 makes it working out enjoyable especially on days I’m not into it. It’s a fantastic community- incredibly welcoming, supportive, motivating, and so fun. The staff is so knowledgeable and all around amazing. Couldn’t recommend this facility enough.
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February 2023 by awesomeaspen12
I love D1 and the community, I couldn’t imagine going back to a normal gym. I’ve seen huge results/improvements in myself within the past year and half of being at D1. D1 is simply the best, 100% worth it!!
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January 2023 by Scott Runyon
This is the gym to go to if you want to get stronger. I'm not talking about glamour muscles, but real strength that makes your life better and makes you feel better. The training is SMART. Sara and the other trainers really know what they're doing. You can tell the method behind their schedule. On top of that, I really love all of the trainers and the rest of the community.
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January 2023 by Brian Pilger
Far beyond what other gyms deliver, D1 offers fitness classes backed by sports science, led by coaches who have a lot to offer and truly take the time to help each member. I’m a trail/ultra runner with very little strength training experience, and after dealing with some nagging injuries, I finally came to realize I needed a consistent strength and conditioning program to compliment my running. The coaches at D1 have made me feel welcome, and they possess a wealth of knowledge that has been invaluable, ensuring I learn how to lift correctly. They are also quick to provide modified exercises when a particular movement proves impossible (for my torn shoulder, for instance). I’m thrilled to have found D1 and look forward to a stronger, less injury-prone season thanks to their coaching.
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December 2022 by David Prosper
This gym has literally changed my life for the better! I am a stronger and more healthy human because of these coaches: Kitten, Sara, Emily, Mitch, Jordan, Brandon and Chris!
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December 2022 by Christina McCurdy
I had a free trial class Tuesday and it was great. The group of people and staff were all so helpful and kind. I ended up signing up for classes because I just felt so comfortable and the workout was great. I am excited to have D1 be a part of my training journey and helping me to feel safe and okay returning to working out after a year and a half hiatus ❤️ I’m looking forward to the next class.
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December 2022 by Diamond Lee-Randolph
I’m absolutely in love with this place! I met Mitch at Restore Wellness as I was looking at the display of products he had on the table he greeted me and gave me so much information! He was super friendly and professional. He provided me with so much information that I signed up on the spot! My first I was greeted by Coop (the furry staff member) I was able to get a full body scan and meet the nutritionist. Everyone treated me like family. The Wednesday class is no joke!!!! They handed me my a$$! Everyone made me feel so comfortable. I came back the next day even though I was supposed to return Friday. This has been such an amazing experience. The ENTIRE staff is amazing. They are my extended family ?? love you guysRespectfully,Diamond R.
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December 2022 by Lauren Whaley
D1 is the first gym I’ve been a member of where I feel valued. I don’t feel judged for not knowing things or for struggling - just encouraged. The coaches are all fantastic and super knowledgeable - especially when it comes to modifications if you’re injured. Safety and injury prevention are always discussed. And the music is usually really good.
