Lions Den Strength Mobility Performance is a standout gym dedicated to helping individuals improve their health, well-being, and performance. It is more than just a place to work out; it is a community where people genuinely care about bettering themselves and supporting each other. The facility offers movement-based strength and conditioning classes and personal training sessions suitable for athletes of all ages. Their focus is on restoring older athletes’ ability to move, get stronger, and feel better, while also providing young athletes with training to prevent common pitfalls and injuries. The gym emphasizes proper mechanics and evidence-based program design, with programming that addresses every aspect of fitness—including sport performance, strength, endurance, mobility, and overall health. Members appreciate the knowledgeable and welcoming team, which includes trainers with solid training backgrounds who are always ready to answer questions and provide guidance. The environment is friendly, clean, and equipped with top-tier equipment, including unique items like steel maces, which members grow to enjoy. Many reviews highlight the trainers' ability to deliver challenging yet achievable workouts tailored to individual goals. Personal training sessions have helped members improve shoulder and back health, even after injuries from sports like Jiu Jitsu and CrossFit. The staff’s professionalism, attention to detail, and ongoing pursuit of the latest training techniques set Lions Den apart from other gyms. Although the location can be a bit hard to find, once inside, members find a hidden gem dedicated to supporting their fitness journeys with expert instruction and a welcoming atmosphere.
Sarah is a great coach! She took time to listen to my concerns about working out, I’m a little older. We did some stretching and exercises to help me build my core to address my back pain. I look forward to the next session. Thank you, Sarah!
April 2024
I train Jiu Jitsu every day and did CrossFit for a few years. Have a bunch of injuries related to those sports. Did a personal training session with Sarah Martin and learned some low impact, high yield exercises from her that I have been doing for a few months now and my shoulders and back haven’t felt this good in years.... read full comment
December 2023
Um… awesome. Sarah is the best trainer I’ve ever worked with. I just show up and do whatever she has planned. The results have been great.
