Synapse Strength and Movement is a special and incredible gym focused on helping people develop confidence, control, strength, and resilience. It is more like a laboratory of health and wellness than a typical gym. The gym offers a low-pressure, relaxed, and welcoming environment with a wonderful, supportive, fun, and accepting community. It feels like joining a community. Top-notch coaching emphasizes impeccable focus on form, technique, and individualized modifications, making all ages, abilities, and fitness ranges welcome in every class. Instructors teach the "why" alongside the "how" for smarter training. This approach helps people become noticeably stronger, more stable, better-conditioned, more flexible, and pain-free. Members experience transformative results and perform better in their activities. The beautiful space and delightful small-group classes provide a fun and motivating process for achieving these results. Synapse Strength and Movement is highly recommended.
Synapse is a special place for a great workout with a wonderful and accepting community of people. Top notch coaching and all abilities welcome. Not to mention the space is beautiful. Highly recommend!
November 2023
Synapse is a wonderful gym with a strong sense of community.
August 2023
I've been working out with James on and off since before the pandemic. I've tried out group classes and personal coaching as well. James pays great attention to form, which I really appreciate since I have hyper-mobility so I'm extra careful about that. I couldn't recommend his gym enough!
