The program and services offered are exactly what we need right now. The instructors care of each person and personalize the sessions depending on their needs. The group class experience makes one feel much lighter, brighter and relaxed. Private sessions are also available. You absolutely have to experience this type of... read full comment
March 2022
I came in looking for Yoga and Tai Chi but what I have experienced is so much more. During the pandemic lost my fitness and have struggled staying with any routine exercise. Now I'm going 4 times a week. My energy is much better and fitness improving. I recommend meeting Master Matthew. Amazing guy!!
March 2022
Still practicing after all these years;yes I am,yes I can!Thank you Brain & Brain Yoga, because of this practice I am stronger, emotionally and physically, than any other time in my life. I know who I truly am and better understand my relationship to others.
Body & Brain Yoga Tai Chi is a yoga studio in Glendale offering holistic wellness classes consisting of yoga, tai chi, meditation, and breathwork based on 5000-year-old Korean traditions. We offer a variety of yoga classes for beginners and more advanced classes to energize and heal the mind, body, and spirit.
Our friendly and inviting Glendale yoga classes include beginner, intermediate, and advanced yoga, energy movement, core strengthening, an open class, meditation, Tai Chi, Yoga, and QiGong.
We also offer yoga and Tai Chi workshops and retreats which can help you achieve a happy and healthy lifestyle. Come join us at one of the best yoga studios in Littleton, CO!
