Total fitness kickboxing has been an awesome experience!! I’ve been boxing for years, and I love the trainers and the community here! Would definitely recommend!
January 2024
I joined a year ago, and absolutely am addicted ! It’s the best workout and the instructors are all amazing and make it really fun ! I always look forward to going !??
January 2024
Great workout but so much fun!! Everyone is so nice and welcoming and the instructors are great! Happy to have joined!
Our Total Fitness Kickboxing classes are 45-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a high quality heavy bag, finishing with intense abdominal exercises.
We have specifically designed our Total Fitness Kickboxing classes using the same principals our staff has developed while training our professional and amateur fighters. An avg class helps to burn up to 1000 cal per hour.
First class free! To schedule first class text FREE CLASS to 720-513-1141.
Email: [email protected]
