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Open 24 hours
1728 Lake Woodmoor Dr, Monument
Gyms
“Large selection of weight machines, treadmills, ellipticals, stationary bikes and stepmills. Ample free weights and rarely crowded. New owners have repaired and replaced, but not complete. Still remnants of prior owners Republican posters.”
“Staff is attentive &, energetic. The majority of People playing there are nice … some are a bit competitive and probably should be playing with the more experienced crowd.”
“Great facility for exercising. Free weights, machines, lots of classes for all ages. Swimming pool with area for kids. Clean. Private coaching available. Nice locker room with showers.”
Gyms
Gyms
Gyms
“Day #1. First day working out here. Love how quiet it is and how easy it is to have access to machines and Waits. My wife and I are doing a 30-10-30 workout and it means that we have to keep a pace. Our workouts are quick and intense, so having access to a constant flow is important to both the efficiency of the workout as well as the effects. I can do that here easily!
Day #2
My son is visiting from the Navy. Guest pass procedure is easy. Hit a heavy chest and back day with bench followed by incline chest flies super settled with dips, then pull-up’s and wide cable rows. Traded out a bar for better knurling on the bench, otherwise great day at ATF. Thanks Emily for keeping it clean and members for being great to work next to.
Day #3 short, sweet, targeted, intense workout today. Only 4 other gym buddies (bodies) working out at the same time. Made my workout efficient and pleasant. Great way to end a busy work day.
Wonderful to have Emily greet me here today too.”