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“Courtney and Brandon are some of the best coaches I’ve had. The room is welcoming and they will help you accommodate to what can work while encouraging you to do more. Throw intimidation out the window. Everyone is welcome at Surge.”
“As a veteran who has had to stop going due to service-connected disabilities, I can still say without a doubt that Arsenal is one of the best facilities I’ve ever been a member of. I particularly loved using their boxing classes—it was incredible for my memory, which is one of my disabilities. My speech therapist even noticed a significant improvement, which speaks volumes about the quality of the instruction and the workout.”
7:30AM - 12:30PM
3300 W 32nd Ave #101, Denver
Gyms
“Thanks to all the great coaches and staff at the Highlands location - you made my last 5 months of working out such a pleasure! In particular, Caroline patiently set me up, kindly tweaked my form, and inspired me to keep coming back for more! I’ll miss this location for sure.”
“in many ways better than a massage; a lazy man's yoga. let them safely do the work for you and take you further than you could stretch yourself. this has become a part of my standard maintenance.
Reese is great.”
“I love this workout studio! The kindest, most engaged instructors- they are all amazing. I am so grateful to have a safe space to workout and be challenged- I love the variety of classes that are offered here. Thank you to everyone who works so hard here and to the instructors who elevate the workouts and have created such a great place for myself and others to be present and grow into a better version of myself. Appreciate you all!”
3 - 5PM 8 - 11AM
3241 Lowell Blvd, Denver
Gyms
“I really love this studio! Everyone is super friendly, the classes are challenging and leave me humbled. You work all the little muscles we forget about. I highly recommend taking a class and trying it for yourself!”
9 - 11AM
3000 Airport Dr Building 502 A, Erie
Gyms
“Been a member for ~1 month. Never done CrossFit before. Everyone is really supportive and encouraging. Coaches are extremely patient and quick to make adjustments as needed, which I greatly appreciate.”
“I live in Wheat Ridge and travel to AFAC in Thornton 3 times a week to workout. AFAC has a wide variety of workout equipment to use. If you prefer to be part of a workout group, AFAC offers various types of workout classes led by experienced Fitness Instructors. The AFAC facility offers members an enjoyable workout environment. Membership pricing is very reasonable. I highly recommend AFAC to anyone looking for a great place to workout!”
“I have been going to vital for six months now and I have to say it has truly been such a special community to be a part of!
I recently started small group training with Emma and she has catered a plan that is aligned with my goals, but still keeps things super fun yet, challenging. I have noticed a difference already within a month and I am so grateful to have Emma guide me in my fitness journey!!!”
“i was never someone who could stick to exercising or doing anything “workout” related. gave mob a try because of a family member who joined and quickly became enamored with the club. the coaches were patient and caring, giving individual attention to ensure the movements were done right but also that my experience was worthwhile! the community was accepting and welcoming from day one! not a single day goes by when i dont get a fist bump or a “good job”! honestly, give mob a shot and you will not regret it! gabs, the main coach and owner, is there to truly help you achieve your goals, and he has assembled a team that helps him support us all. you can tell in every class he teaches that workouts, and those in his classes, are truly his passion!
p.s. you get to call yourself a mobster, how cool is that!?”
“I’ve been to gyms, Orange theory, kickboxing etc., but nothing worked like F45 and kept me as motivated. Tomorrow will be my 100th class and I’m looking forward to more. Thanks for having a great studio, amazing people and a fitness program that sticks!”
“The youth lifting class with coach Julie is AMAZING!! She is so great with the kids! My 10 year old daughter has been lifting now for over a year and loves it… the atmosphere Julie promotes is incredibly body positive!”
8:30 - 10:30AM
3537 W 44th Ave, Denver
Gyms
“Great classes! The studio space is nice and the staff/community is so friendly. I really appreciate all the different time options for classes and the shorter class length -- this makes it much easier to attend consistently! It can be hard to motivate myself to lift weights at the gym, but these strength classes on the vibrating plates keeps things interesting.”
“I occasionally drop in for a day pass to workout with my brother. The community and coaches always make it a great experience. Easy to fill in and everyone is very welcoming plus it’s always a good well led workout.”
“Widespread Fitness has been an awesome gym to join. Everyone has been incredibly welcoming, and Coach Matt is fantastic. I really appreciated the six 1:1 sessions before joining group classes. It helped me learn proper form, build confidence, and not feel overwhelmed. The small class sizes are a huge plus and make the coaching feel very personal. Highly recommend!”
“OTF West Arvada is the best! The coaches are amazing, the workouts varied and fun and the community of members is supportive and inclusive! I could not be happier with my membership.”
“I had a great drop-in experience at CrossFit Lodo while in Denver for a conference. The coaches and members were welcoming and friendly, and the sign-ups process was seamless. I plan to come as much as I can while here!”
“Great gym! Has everything I need. Super friendly and helpful staff. It's a gym for everyone whether you are super serious or just casual (like myself). They are also very understanding and helpful when it comes to payment/cancellations. I was going to be gone most of the month so I requested to skip a month of my membership and it was taken care of immediately no questions.”
7 - 11:45AM
1285 E 1st Ave, Broomfield
Gyms
“Did my first class yesterday and the workout was awesome. On top of that, this is BY FAR the cleanest gym I've ever been in. You can really tell the ownership takes pride in their studio.”
“Cuspis is one of the best gyms I’ve ever stepped foot into. I’ve been so impressed by the coaches, my peers and the community as a whole. I was hesitant to try CrossFit and I’m so glad I did! There’s something here for everyBODY!”
9AM - 12PM
3755 Wazee St, Denver
Gyms
“As a Physical Therapist who specializes in sports orthopedics and strength and conditioning, Wynkoop Athletics is an awesome place if you're looking to get stronger/ fitter. Their programming is top tier and very well thought out in my opinion and their coaches were awesome!
Add to the experience everyone I met at my first class was super welcoming and friendly and you can tell it's a great community of people. I'm really looking forward to coming back!”
“CFE is just a delight. The community is friendly and encouraging, and you can feel at home regardless of ability or fitness level. The programming is challenging and varied and the coaches really care about safety and pushing you to the next level.”
8:30 - 10:30AM
3460 W 38th Ave, Denver
Gyms
“Great coaches combined with creative and difficult workouts make for a fantastic experience! The other day I walked past the mirror and almost called 911 to report an intruder but it was just me and my new F45 sculpted body.”
“Me, my wife and 2 kids (6 and 8yrs old) went to an open mat and had a great time. Sean and Terry were great with our kids. The students and coaches that were there were all very welcoming and friendly. The facility was clean and bright. Thank you for the invite and hopefully we'll be back again!”
“RUF No Excuses Challenge with Coach Roy Ulrich - I've participated in several challenges but none since I became handicapped. I saw this one on Facebook and decided to try.
It's been not quite 3 weeks since I joined. Coach Roy does updates on Mondays and Fridays I believe covering different subjects to help us with health
The Nutrition and now the workout update has been very helpful to learn how to meet weight loss goals.
Coach Roy had us find a few accountability buddies to help along our journey. The whole community is very helpful as well
I can't afford the paid RUF app so free alternatives were suggested.
I'm going to invite my best friend to the next challenge
I started at 184lbs
Now at 175.6lbs
My digestive issues are disappearing and sleep is improving”
Open 24 hours
10155 E 29th Dr Ste 130, Denver
Gyms
“This gym is amazing!! I am in Denver for a conference and feel so lucky to have found Brandon (owner) and Endorphin. Powerlifting focused gym with all the equipment I need and more. Plus 24 hour access! I’ll be here every day this week!!”
“Love the team here and the workouts are awesome--especially big fan of the resistance classes. I always feel welcomed and supported by the team. I was a total newbie to this style of workout and I really appreciate the care and attention I get from the trainers.”
8:30 - 10:30AM
2501 Dallas St #278, Aurora
Gyms
“I had initially bought a 10 class pack for the hubby as a gift and he convinced me to take a class with him once a week. Well, now I'm hooked and take multiple classes a week, with or without him. All of the coaches are amazing humans and my fellow FLY'ers are always so kind and supportive. It truly has become one of my favorite Denver communities. Even my 6-yr-old has caught the FLY bug and takes the Tuesday kid class. He LOVES coach Jamaica and coach Dillon!”
Open 24 hours
5725 E 56th Ave Ste 105, Commerce City
Gyms
“This is one of the best gyms I have ever been too! When I signed up in January 2024 I was at 240 and now I’m down to 205! This gym gives your results! The coaching staff is super friendly and educating!”
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“This gym has become part of my lifestyle. I'm able to hit the 30 minute workouts on my way home from work without feeling like I'm taking too much time away from my family.
The workouts are a constantly changing mix of heavy bag kickboxing and weights (never boring or predictable). It's a great way to clear your head and take out some post work aggression.
I highly recommend Circuit Three to anyone looking for a gym where you can crank out an intense workout and move on with your day. You'll find all skill levels there and no judgement.”