-
March 2020 by Jacob H.
Great gym, definitely angled toward people trying to get bigger instead of smaller, so if that's what you're going for you should find this place accommodating. The weight room has a free weight and cable version of every machine I've needed, plus a variety of benches, a couple squat racks, and dumbbells. Cardio room has what you'd expect, treadmills ellipticals and bikes plus a rowing machine. Basketball court, a carpeted track to run on, boxing gym, yoga studio, saunas, and you can buy protein shakes while you're there. Considering how much you get I was surprised to be paying less than some of the other gyms around here, too; really afford membership fees.
-
July 2019 by Tiberiu Kyokushin
Great place to work out I recommend it for everyone
-
June 2019 by Mind Body Soul
Frank is an awesome trainer! He is open to adjusting my training based on how my body is feeling and what I specifically want to focus on. I really enjoy the group trainings as well. Frank is very supportive and has a great sense of humor . . A perfect combination. I highly recommend getting Fit with Frank!
-
June 2019 by Joey Jacob
Frank’s training methods are unique and focus on what he calls “functional movement”. Rather than isolating body parts, he has help me to feel over all stronger, more flexible and able to easily enjoy the physical things in life that I love to do. My workouts are always varied and FUN!!
-
June 2019 by Melanie C.
This clean facility boasts a positive, supportive atmosphere that is inclusive to all individuals, no matter where they are in their fitness journey. With a variety of amenities, such as state-of-the-art weight and cardio equipment, track, full basketball courts, boxing, and relaxing saunas, there is something here for everyone! The comfortable, supportive atmosphere is conducive to personal growth and the trainers are the best in the Chicagoland area!
-
May 2019 by Juan Velazquez
Great place to exercise because it's never packed and the equipment is good.
-
April 2019 by Gina Ledwith
Frank is an amazing personal trainer with a wide range of knowledge not only of the body and how it works, but of health and wellness in general. He will personalize each of your sessions based on how you are feeling and your goals. His sessions will leave you feeling energized and stronger! It’s fun and effective all at the same time!!!! What’s better than that? I also love that he works with my teenage son too! Highly recommend!!!
-
April 2019 by Jake Betteridge
Frank is an excellent trainer. He takes the time to get to know you, your fitness history, as well as the idiosyncrasies of your body to personally tailor your workout for maximum effect. He takes a holistic view of personal training; all of the body and nerve systems are inter-related and he stresses this during his workouts. My balance, strength, and energy levels all improved by following Frank’s methods.
-
April 2019 by Ryan McGetrick
I was really impressed with Frank and the workout that he gave me. The gym is clean and neat with a lot of room, it felt so different than some of the packed gyms Frank was able to tailor a workout to my specific sports needs while also teaching me exercises I had never done before. I highly recommend Frank to anyone looking for a personal trainer on the Shoreline.
-
April 2019 by William Duskin
Frank Machado is a great personal trainer who is friendly, personal, and great at what he does. He does not beat you up, even when you want to be hard on yourself, but continues to encourage you to make small, positive changes and guides you to be your best. He also keeps the exercises fun and gives you a lot of variety. I also feel completely safe with him, he is very smart at picking the right exercises to work you out but not injure you. I am still training with him, losing weight and getting stronger. My wife sees the difference in me and I am so very thankful for Frank!
-
April 2019 by Reba Tehan
I recently worked-out with Frank. And he was amazing! I was there for 45 minutes and the time flew by. He kept it interesting and was very helpful and knowledgeable! I would highly recommend a workout with Frank!
-
April 2019 by Lauren Raucci
For most people, half the battle of any challenge is in your head. Frank, the owner of Full Spectrum Fitness, challenges you not only physically, but mentally. When you overcome your own personal hindrances, you realize your true capabilities. Full Spectrum Fitness encompasses every aspect of its name by helping you not only realize your personal potential, but by helping you achieve it. Ever since joining the Full Spectrum family, I have seen and felt nothing but growth. Working out has never felt so amazing. If you want to have fun getting fit, get fit with Frank at Full Spectrum Fitness, LLC!
-
April 2019 by Kristen Kilbride
Frank is amazing at what he does! He will work with you in helping you achieve your wellness goals, getting your body fit, while being healthy.
-
April 2019 by Brite-Rite Electrical Services, LLC
Frank is the man. He strengthens you from the inside out, and helps you grow into the best version of yourself. Highly recomend.
-
February 2019 by Melissa Black Gondek
Love this gym. Everyone is so nice. It's a great environment to make some changes.
