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Open 24 hours
1020 S Main St, Cheshire
Gyms
“Love coming here! The staff are so kind and the facility is always clean. They recently updated many of the machines and added a few new ones which was a nice surprise.”
5AM - 5:30PM
60 Connolly Pkwy, Hamden
Gyms
“Such an amazing place. Staff is more like a family that supports you through your journey. I was never a gym person!!!! And now it is my therapy with a bunch of friends. No JUDGEMENT!!!! Just knowledgeable kindness to help you achieve your goals. Christa is a Guru. Her classes hit different. Mental and physical. All the coaches have their own unique approach but are always on the same page. It is a very special place.”
“Resilient Training Lab helped me become stronger & more confident in my own abilities. The amazing coaches are so knowledgeable & guide you in your journey to becoming stronger & healthier. Paul & the other coaches help you modify exercises to adjust to your ability. The gym is open 24hrs a day which helps your schedule. I suffered a cardiac stroke in May 2025 & thru their coaching & knowledge I was able to get healthy & so much stronger than I was. The gym has a great community feel. The community at this gym features people of all age’s & abilities. Highly recommend Resilient Training Lab.”
5AM - 7:30PM
1657 Meriden-Waterbury Turnpike, Plantsville
Gyms
“One of the best no BS environments! If you are looking for a gym where you can get a great workout in and no distractions, this is your place! 10/19 would recommend to anyone!”
“Holly Molly! What a workout! The environmental energy is amazing! From the people at the desk where you enter to the coach in the workout room….amazing workout!”
Open 24 hours
152 Chase Ave, Waterbury
Gyms
“LET ME TELL YOU BOUT AMERIE. It’s rare to come across someone who not only knows their job well, but also makes people feel comfortable and motivated at the same time.
They went above and beyond to answer my questions, help me with what I needed, and made the entire experience feel personal instead of transactional. You can tell they truly care about the members and take pride in what they do.encouraged, and excited to come back. The gym is lucky to have someone like them on the team.”
“This gym is amazing. The culture and level of training is next level. RTS is the future of next level training with extreme detail to specifics that no other gym has ever matched. If you want to make changes and really step up your game there is no other place to be.”
Open 24 hours
825 Queen St, Southington
Gyms
“Super happy I joined AF a few weeks ago and started working with Andrew! Everyone has been so welcoming and the group classes are fun and challenging. I'm feeling incredibly motivated and supported”
“Been coming here for years, great location and they renovated the heck out of what was my elementary school. Super cool, and great shakes. Never really have a problem finding open equipment”
“Extremely clean environment. Open 24/7 so you can work out at late night . Has tons of equipment for everyone. Been there for over a year and never had any issues.”
“I love how close this park is to me. I wish the pool was open but it is still under repair. Overall nice park. It is also nets to the Drive InPlayground: The playground is a little outdated but still fun for the kids.”
“Eh
No hot water in the bathroom to wash your hands.
No place to fill up a water bottle.
Struggle for papertowels to wipe benches.
A deadlift platform, but no deadlift bar.
Lots of old but mangled equipment.
People want to sign up, but no one around to sign them up. The QR outside doesn't work. (Which could fix a lot of these problem$)
A sled that has a 45lb weight on it, but youre not allowed to add more weights on it.
Small selection of elepticals, for the, bodybuilders.
Bring your headphones, because the stereo system is broken. The owner cycles the same 5 songs over his computer instead.”
5AM - 10PM
650 Wolcott St #95, Waterbury
Gyms
“Great gym! We visit frequently and have been exploring gyms in the area and this is the one we will keep coming back to! Has all the equipment we could want and it’s clean!”
“Exceptional Facility! Great exercise equipment and excellent staff!.
Andy, my trainer is very experienced, knowledgeable, dedicated and results oriented. Other trainers are very welcoming , professional and dedicated as well. This place means results and quality service!”
6AM - 8PM
338 State St, North Haven
Gyms
“CrossFit HCC is an outstanding gym that goes above and beyond to help members achieve their goals. The coaches are knowledgeable, motivating, and truly care about each individual's progress. The community atmosphere is incredibly supportive, making every workout session enjoyable and encouraging to both beginner and advanced CrossFit Athletes.”
Open 24 hours
991 S Main St, Plantsville
Gyms
“There's a good amount and variety of equipment, which are well kept, but I wouldn't want to go when it's busy as it's pretty much one of each aside from cardio machines. Luckily, no matter what time I've gone, there's never been more than 4-5 other people, and most have a "get in, get out" mentality. Very clean. There's a few private bathrooms with showers. Affordable membership, especially with a generous military discount. Location! Less than a minute from my house. It really does feel like my own private gym at times.My only complaint is it's hard to keep the water in the shower when in use. I bring a second towel for the floor, but some people leave it wet, which is an accident waiting to happen.”
5:30AM - 7:30PM
20 Capital Dr, Wallingford
Gyms
“Gorgeous facility and incredibly clean, especially when you consider the activity and foot traffic. A lot of CrossFit elements and movements but what makes this so different from an actual CrossFit gym is not the modifications, but the complete lack of pretense or judgement for using the modifications. Steve, the owner, has managed to keep the intensity, muscle&cardio building, and calorie burn of a CrossFit workout while taking out any silly notions that your body should be in real pain when you are done. Whether you are an All American athlete or someone looking to get back in the gym and get in shape, Triton has the program for you.Lastly, I do not work here and I was not paid or asked to post this. I'm a 15 year fitness professional who knows quality when I see it.”
“Perfect for traveling professionals! Free day trial (even out of towners) and 3 month membership options! The other gym I went to try in the area was SO rude, staff at surge is amazing! Sauna and showers available too. I will stay here as long as I’m in the area.”
5:30AM - 6:30PM
340 Quinnipiac St, Wallingford
Gyms
“My all-time favorite CrossFit gym around, with that being said I travel 40+ minutes 3-4x a week just to go to their classes! Coaches are awesome, they will work around any injury/movement and always push you to get out of your comfort zone while building confidence to learn new movements. Everyone is ALWAYS welcoming, friendly, motivated, positive, and constantly cheering everyone else on to do better, get more fit, and be a better you - physically, mentally, and emotionally. On top of physical fitness, Crossfit Wallingford offers nutritional insights and Ascent Protein (my favorite Lemon Sorbet). This gym fits the mold of any individual willing to get off the couch and try something new to better themselves in life! There's a million positive adjectives to describe how great this gym is, but you won't find out until you go! Trust me, you won't be disappointed!”
Open 24 hours
920 S Colony St, Wallingford
Gyms
“Marissa, Damon and Ahmed are a dynamic team. I feel very welcomed when they are working. Their personalities are off the chart. The friendliness and smiles make coming to Club 24 in Wallingford a lot of fun.”
“As soon as you walk in the door, the feeling is absolutely positive, positive energy brings on positive results. The staff is professional, knowledgeable, honest and friendly. You will not be dissapoonted!!!!”
“Being new to the area after after a total life change at 56.There was a lot going on with me. In 2019 I was hit and run over As a pedestrian by a 2019 Jeep Cherokee SUV and sustained severe injuries.Yes, I had gained some weight and I've always been up and down with my weight but my goal was to avoid a disc fusion and two knee replacements.I hadn't gotten the proper physical therapy due to COVID so, while trying to learn my way around. I happened to find myself outside StrongerHerfitness and had the pleasure to meet Erika Hurst.She has been instrumental in helping me not only physically but the her gym and the people there are like a family. Erika is very, very knowledgeable In our body, how our body works, nutrition, exercise.My first meeting with her (as she does with everybody) was an individual session and she set a plan specific to my body. Taking my injuries into consideration, She is well educated on what would be uncomfortable and what we needed to build strengths on.She has a professional yet delightful personality. The gym itself has a very relaxing demeanor yet everybody's doing their thing.Erika Makes sure she keeps an eye on everyone's workout. Encouraging us, answering our questions.We can ask her questions at any time and she asks us "Is this comfortable?" "How are you feeling?"She is genuine, authentic, professional, knowledgeable yet easygoing.For a young lady she has established quite a bit and I'm proud to call her not only my personal trainer, an inspiration but a friend as well because that's just how she is with everyone. Very genuine.If you're looking for somewhere to work out, educate yourself, rebuild your muscles, lose weight any of those things. Erika has the knowledge, personality and sets a very comfortable atmosphere. Personally, I will never go anywhere else.She offers a free trial. I would definitely check it out if you're looking into this sort of thing because she starts everybody exactly where they need to be.”
“I love the ymca and the fitness center and the weight room. i have changed my lifestyle with the ymca. The workers and the members that go to the gym are so friendly.”
5:30AM - 6:30PM
88 Leonardo Dr, North Haven
Gyms
“Awesome all around! Dropped in while visiting my family. Emailed owner and he was quick to share information and answer all my questions.Went to class and group was welcoming and encouraging. Obviously operating on the CF philosophy! Coach was genuinely interested in the group as a whole as well as each individual. Great class!(PSA…the 2 other local CF gyms did not answer my inquiry made 3 days ago…not a good practice. Just my 2 cents.)I’ll be back, Aaron! Thanks for having a great place! You all rock! ??????????”
“One hell of a gym, old school atmosphere, old school dumbbells and plates.
They have a fridge at the main desk for water, energy drinks and soft drinks.
Highly recommend to check it out .”
7AM - 10PM
1669 Thomaston Ave, Waterbury
Gyms
“I have seen a high number of martial arts schools over the years from California to New York to Connecticut.. Whether your goal is to train self defense, train for competition or just get/stay in shape, the IMB Academy has a class and path for you. Chris’ knowledge and skills are second to none.I personally enjoy more of the self defense path and find Chris’ teachings very applicable.I also enjoy the camaraderie amongst the students in the class and the Chris’ ability to take very complex concepts and moves and break them down into bite sized more manageable nuggets of knowledge.If you are on the fence I highly recommend trying a class or two out and see for yourself!”
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“Steve is an exceptional manager. Since he’s been in office, the gym has been nothing short of bustling. He has fixed the broken plates, the potholes throughout, as well fixed the tanning beds. A lot of preventative maintenance throughout as well. The gym has been exceptionally clean since his time in office. 6/5 stars if I could - I suggest anyone around the area (even beyond) to make the commute and check this establishment out. If anything, come to the gym just to say hi to Steve. Amazing guy”