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March 2025 by Kelly Nichirco
I originally was doing physical therapy at another office for after my second ACL/MCL surgery and wasn't seeing progress. I was at the phase where I should ve began running and I couldn't complete a full body squat without pain. Feeling disheartened, a friend of mine who is a Physicians Assistant referred me to Shane at Performance Optimal Health. With Shane, I was able to run the New York City Marathon in under 8 months. His dedication to helping others regain mobility, overcome pain, and reclaim their quality of life is truly inspiring. With patience and compassion, Shane was able to guide me through challenges, celebrating every small victory along the way. My time at Performance wasn't just about rehabilitation; it' was restoring confidence, independence, and hope. Thank you for your skill, your kindness, and your unwavering support!
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March 2025 by Kip Graham
Performance has top notch services and you won’t be disappointed in your care. The PTs are excellent and helped both me and my spouse get back to regular life after surgery. I fell into personal training after not wanting to leave the environment when PT was over. Ryan had been amazing at helping me reach my fitness goals and the nutritional counseling has been really helpful too! If you want to get healthy or stay healthy you can’t go wrong with anyone at Performance.
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March 2025 by Melina Toman
The team at Performance is truly outstanding. Shane and his team have taken the most amazing care of me after not one but 2 complex ACL, meniscus and bone surgeries as a result of many years playing competitive soccer.
They’re knowledgeable, diligent and provide a truly personalized approach to each and every patient. Cannot recommend this team enough for anyone in need of PT or just personal training in general.
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March 2025 by Elizabeth Roddy
Michael Beecher is an incredible therapist- knowledgeable, kind and experienced. He sets a high standard for the team and they do a great job. We feel incredibly fortunate to be under their care across multiple generations of my family.
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March 2025 by Roland Lessard
The Performance Optimal Health team lead by Shane Foley (Greenwich) is not your atypical physical therapy establishment. It is much more – it is a comprehensive support system that is tailored to your individual needs. It does not just start and end when you arrive and leave the facility – rather their unique approach to communication and coordination with you and your network (Ortho / PCP) ensures speed, efficiency and comfort are maximized so that you are positioned for an optimal recovery. I can’t say enough about this team and their approach to ones wellbeing… If you are looking to recover and do so efficiently, stress free, with amazing customer service look no further.
They care about you...
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March 2025 by Alexa Moses
I have been going to Performance for over 10 years. Everyone there is just quite simply the best. The trainers, the therapists… hands down everyone is doing all they can to work with your schedule and get you to the best version of yourself. Particularly, SHANE FOLEY is a rockstar and if you need needling, intense athlete training, or anything in between he is your guy.
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March 2025 by Maria M
Excellent company with a great staff and friendly environment. I have been working with Shane on a hip issue and he has been an exceptional PT. Shane goes out of his way to make you feel cared for, while motivating you for the future. He is incredibly attentive and especially knowledgeable when explaining things. I highly recommend!
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March 2025 by jasco999
This is my second time (Medicare limited) doing PT here at Performance Optimal on River Road in Greenwich. I would unreservedly recommend Kayleigh. Last time I worked with Shane, also outstanding and someone I would reccomend to anyone. I’m pretty sick and was predicted by all my doctors at MSKCC to die long ago. In connection with my illness I had cryosurgery to my right flank to kill a tumor. This surgery killed my right side abdomen nerves that control my abdomen muscle wall. The core work they have me doing is helping me, I can now tighten those muscles partially. Couldn’t do this at all for years. I’m very satisfied coming here. Wonderful place!
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March 2025 by Ginny H
I am incredibly grateful for the exceptional care that Shane Foley has provided to all three of my kids (ages high school through college) over the many years. Each of my children has had unique physical therapy needs, and Shane has consistently tailored his approach to suit each one, always with professionalism, expertise and empathy.
From sports injuries to post-surgery recovery and return to sports, Shane has been a guiding force in their rehabilitation journeys. The level of care and attention to detail is unmatched. Post ACL surgery for one of my sons, Shane reached out to his college football trainers to ensure that my son was receiving the same level of care once he returned to school.
What really stands out to me is how Shane understands the mental lows that athletes can have while injured. He built rapports with each of them, even if they were initially hesitant to developing a relationship.
Shane has made a lasting positive impact on our family, and we are so thankful for all the support and guidance.
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March 2025 by Irene Kerr
Therapist Shane Foley, and his assistants, are excellent. Shane worked with me successfully on three different conditions. First was PT post surgery for a new knee. Second was for tendinosis of the hip, and most recently for a very debilitating neck condition. I am an active 75 year old female with osteoarthritis pretty much everywhere, including the spine. The condition in my neck was very painful and limiting for some time due to a bone spur. Shane treated me over the course of a year and I now have almost no pain and can do things like turn my head to drive which I could not do before. And no surgery! Thank you to Shane and his wonderful team.
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March 2025 by Jennifer Frascella
I found Performance Optimal Health a few years ago when I developed serious neck and shoulder pain and migraines. Their PT staff gave me back my life and now I am dedicated to their Personal Trainers, Pilates and Massage Therapists. Strongly recommend them for recovery, strength training, overall wellness and bonus my husband loves their PT for golfers and my college athlete kids use them for maintenance.
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March 2025 by Anne Green
I have really benefited from my personal training with Brendan at Performance Health. The routine is never boring and always tailored to supporting and challenging my current condition and fitness goals. Sometimes a little PT is needed for recovery or a sustained injury and Brendan can always alter the routine. I started going there over a year ago and look forward to my sessions and the hour flys by. I enjoy the clean environment, friendly staff and overall vibe. I have a much stronger fitness routine and overall physical health as of result of my workouts there. Highly recommend for all ages, limitations and fitness health.
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March 2025 by Laurie Cassoli
Thanks to Mike B. and Britt, my lower back is pain-free!
They are both meticulous professionals and were quite careful with my situation.I am pleased to have moved on to a strength training regimen with Brendan. I highly recommend Performance Optimal Health.
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March 2025 by Kate Knetzger
Performance Optimal Health has changed my life for the better! I started seeing Mike 15 years ago after a major surgery, and since then they have been a key part of my wellness! Mike and Shane have overseen years of physical therapy after subsequent surgeries, and Brendan has maintained and improved my overall strength through personal training. They have helped me to transcend personal goals, and continue to guide me to be my healthiest, strongest self!
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March 2025 by Nick R
As a long time patient of Performance, I must say that Michael Beacher is best in class in several areas. First of all, he is an incredibly high quality therapist and clearly knowledgeable in his field. But also, and perhaps most importantly, I have never seen his hair out of place. I am not sure whether he styles it using gorilla glue or bowling alley wax, but wow, Michael is impressive!
