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August 2019 by Chrissy Carter
Absolutely loved Root Yoga Studio. Mimi's wall class was incredible. She's a skillful teacher with an experienced eye and I really appreciated her feedback and adjustments. Can't wait to go back!
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June 2018 by Erica T.
Root Yoga Studio (formerly of Old Lyme) has recently reopened its doors in the old E.E.Dickinson factory in Centerbrook (right next to the Essex Steam Train). Lucky for us and anyone who's been apprehensive to attempt a yoga class due to physical limitations - back issues or otherwise, owner Mimi Brainard has brought a game-changing tradition to the shoreline. In this fresh and lofty space, she's installed a wall of ropes and slings to provide a safe and creative way to practice fully supported classical poses with countless modifications. Don't let the ropes fool you - in no way do they suggest aerial or acrobatic yoga. After extensive training in Backcare and Herniation with the best in this discipline, Alison West (at Yoga Union & Yoga Union Back Care and Scoliosis Center in NYC), Mimi is armed with tools of the highest standards to build confidence and help with stability in a practice that may seem to some only for the young, uninjured and agile. The Ropes Wall classes include: Basic Backcare is appropriate for All Levels and for anyone seeking an understanding of their back or relief of back pain. Yoga for Herniations + Posture Basics is for All Levels especially if you have herniations and disc issues, seeking relief and understanding of the habitual patterns that cause your herniations and back pain. Posture and Alignment is an All Levels class suitable for those seeking an understanding of their back and how to work more deeply in their practice with alignment at the wall, with clarity, precision, and freedom. But Root Yoga Studio does not stop there. They still offer some of our all-time top favorite classes like Liza Dousson's expert Yin teachings deeply rooted in Chinese tradition, Grace Osara's tried, true, and soothing Kripalu sessions as well as Kundalini, meditation, Pranayama classes and more. Mimi continues to teach her signature Root Flow classes where alignment is paramount, but prepare to break a sweat during a flow of linked postures and expect to spend a little time at the ropes wall, too. Contact Mimi to reserve your free session and to discuss your personal needs prior to attending class. By Laura Williams
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April 2018 by Laura Reynolds
Went to the Friday 8 AM class with Stephen. This was my first experience at Root. The facility is beautiful...Stephen was professional, was considerate of any injuries. Loved the flow of the class and how he blended and adapted poses so I was able to get deeper into the chest and neck stretches I needed that morning. Would definitely recommend his class. Am intrigued by the rope wall and will definitely go back and check out one of the rope classes.
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April 2018 by Johnny Sea
Love the ropes slings back alignment class Pleasure to have a well polished teacher Mimi
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March 2017 by Shawntell Zeigler Layaw
My first class here was Yin on Sunday evening. Liza is a wonderful teacher whose knowledge will support and guide you into this deep practice. The community and studio are both warm and inviting!!!
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September 2016 by Lisa Houlihan
I am not surprised Kim is a great teacher: I have known her as my own peer since we were children and classmates and as an instructor in early education. However, this was my first experience with her as *my* teacher. With her encouragement and laying-on of hands I found spaces in poses I had never reached before. I was as thoroughly in the moment, in my body, as I have ever been in a yoga class. Such a fulfilling and inspiring experience.
