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8AM - 12PM
95 Woodland St #3, Hartford
Gyms
“Great place to treat the body and mind to exercises! Here’s why:1) Love the on-site Classes — Yoga (the best), Martial-arts Fusion, Core, and many more.2) The exercise machines are great as they are nicely organized by body-parts being exercised.3) I’ve never found the place to be crowded, so no wait for using the equipment.4) Staff is polite and helpful.”
“Really happy I stopped in. Everyone on staff was great and chatted with a couple of really nice members. It’s got to be tough running a YMCA in a business district setting like this without tons of families and kids to pay for programs. I hope people keep that in mind and support it!”
Gyms
Gyms
“Robert has been an outstanding trainer and a huge part of helping me reach new levels of strength, conditioning, and overall fitness. His consistency, attention to detail, and ability to continuously challenge me in the right way have made a massive difference in my performance and progress. Every workout is purposeful, demanding, and designed to push limits.
What sets Robert apart is his ability to motivate, adapt, and steadily elevate the standard week after week. He genuinely cares about long-term results, proper form, athletic performance, and building real strength — not just going through the motions. If you are serious about becoming stronger, fitter, more conditioned, and reaching your highest potential, I highly recommend training with Rob at The Courage Fitness”