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February 2024 by J Gibney
This is an exceptional studio for yoga and fitness. The owner is unbelievably knowledgeable, experienced, and kind. I’ve been practicing yoga in many forms for many years at many studios. What Amie has built is truly extraordinary - a warm, welcoming, supportive environment that fosters long term health; builds strength, stability and confidence;; and focuses on functional fitness and longevity. Her cues are spot on and her approach to wellness is inspiring. I look forward to every class.
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January 2023 by Beth Z.
Twice disappointed. Took a "sound bath" and a yoga class but didn't enjoy being wedged in between two people. 15 people is too many in that room. It's hard to relax when you can hear the person next to you breathing and snoring. Also, instructors shouldn't have to read a manual. Pass.
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January 2023 by s c.
Twice disappointed. Took a "sound bath" and a yoga class but didn't enjoy being wedged in between two people. 15 people is too many in that room. It's hard to relax when you can hear the person next to you breathing and snoring. Also, instructors shouldn't have to read a manual. Pass.
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December 2022 by Michele Westervelt
Amie is an amazing instructor and always developing new sessions to reach her clients goals. It’s a beautiful studio with plenty of room.
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August 2020 by Frank S
I have done yoga in the past and got away from it. I forgot how calming and relaxing it can be. I am just getting over shoulder injuries and I was just not a happy camper with the pandemic and everything else going on. My attitude was not great. I was not felling well. Amie's yoga class not only made me feel better mentally, it made me feel better physically. The stretches to relieve pressure in your neck, shoulders, and back are great. She gets the whole body in 1 class. My hamstrings were a mess and they are better now. I took a yoga class and played golf afterward in pouring rain for 3 of the 4 hours and I did really well. I was already stretched and warmed up, relaxed, calm, and I felt great. You cannot golf well when you are tense. Amie's yoga classes are a natural chill pill. I highly recommend Flow to Fit Yoga if you want to get rid of your stress. Right now I think we can all use some stress relief.
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May 2020 by Adam Walker
Absolutely fantastic and team. I'm not a yoga guy but I can definitely say that i'm a convert. And i love the Logo.
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April 2020 by Helana Hoover-Litty
I love this yoga studio! Beginner Yoga is my favorite class and the instructor is so patient and fun to be with. Zoom classes have enabled me to continue my practice wihout missing a beat. The studio is set up perfectly for offering online virtual classes. Deffinitely recommend giving them a try!
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April 2019 by Alison Keil Sokol
I have been taking classes with Amie for three years now and have yet to take the same class twice. It is a great workout every time! She has helped me to increase my strength, flexibility, and focus. She is a supportive, fun and encouraging teacher, providing lots of ways a pose or movement can be modified for difficulty or to accommodate injury. So happy I started with Flow to Fit- Thank you, Amie!
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December 2018 by Karen L.
Taking Amie's group yoga-pilates fusion classes is like having your own personal trainer. Be prepared for a very well-rounded, challenging work out that incorporates every muscle group and uses weights, balls, and blocks. Truly, my favorite classes in Fairfield and New Haven Counties. Her 8:30 AM Saturday class - which is not offered every Saturday so be sure to check the website - is incredible.
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April 2018 by Katie Levy
So happy I found this yoga studio! Love the classes , and as a new Mom they have really helped with my anxiety . So welcoming and just a nice community of people . The classes are always challenging but doable . Wish I could make time to go everyday!
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January 2018 by Rachael O.
Had private lessons for a couple months with Amy and she is the best! I learned so much that i will take with me forever. I highly recommend
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October 2017 by Mary Macey-Kokoska
I have been attending classes on a regular basis for the last few months. I had been a multi-sport enthusiast and loved participating in triathlons. After an ankle Injury that required surgery I was not sure if I would ever get that back to the level of fitness required to race again. Taking Flow to Fit, Pilates/yoga is amazing!! I have not felt this good since before my injury! Maybe even better! I look forward to each class! If you want to feel amazing then, this is the place for you!
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September 2017 by Mary K.
I can not say enough about the classes at this studio. No worries about how much you do or do not know. Very welcoming and supportive environment. The best part is how great you feel walking out! The instructors are experienced, and very knowledgable.
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August 2017 by Kathleen Snyder
Flow to Fit is a knowledgeable and encouraging yoga studio. Amie inspires motivation with a smile and a little bit of laughter! Highly recommended.
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July 2017 by Marcus W. Pinto
I highly recommend Flow to Fit Yoga for people of all levels of practice. Amie is very thorough, attentive and knowledgable. Always a good workout - perfect balance and combination of postures. Namaste Amie!
