Amazing people amazing workouts! Really for all levels
July 2022
Great experience for beginners and those experienced with fitness. Trainers and the class atmosphere make motivation easy!
February 2022
All around an amazing gym. Everything from the workouts, energy, and the studio itself are top notch. What sets this place apart though are the trainers. They’ll have you push yourself to new limits. Can’t recommend this place enough.
F45 Stamford Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!