F45 Training Westport
Fitness & GymsHours:
180 Post Rd E, Westport CT 06880 Hours
About F45 Training Westport
F45 Training Westport is a 45-minute workout that offers a unique and challenging experience. The functional training sessions are designed to cater to all fitness levels, from beginners to advanced, and provide a mix of cardio, resistance, and recovery exercises. The trainers are supportive and helpful, providing modifications for those who need them. The community is welcoming and friendly, making it easy to feel at home. The studio is always clean and well-maintained. With its varied and engaging workouts, F45 Training Westport has become a favorite among many, including those who have even gone on to become coaches themselves.
Most Recent Reviews
January 2026
Great experience, great coaches and acocuntability at my own pace .. recommend to anyone on their own fitness journey.
December 2025
Loving F45! It’s fast and powerful and the coaching staff is great, doing form checks, encouraging, offering modifications. I am excited to finally be a part of this contagious workout crew!
July 2025
F45 is just what I needed. I’m hooked now. Every workout is different. I love the variety of exercises and that trainers come around to correct individual’s form.
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