Studio 360 Fitness in Westport is a popular boutique studio known for its small group personal training classes and private sessions. The studio offers high-intensity interval training workouts that change every day, using equipment like dumbbells, kettlebells, battle ropes, agility ladders, medicine balls, and stationary bikes. Each workout emphasizes core work and athletic bodyweight movements, helping participants burn over 600 calories per class and leave feeling leaner and stronger. Many clients praise the expertise and dedication of the trainers, especially highlighting a trainer named Matt. He is described as meticulous, patient, and highly knowledgeable, with a strong focus on personalized training. Clients appreciate his professionalism, punctuality, and genuine care for their progress. He continuously updates his education to stay current with the science of fitness and often provides helpful tips beyond the gym, showing a true dedication to helping others. Long-term clients mention significant improvements in strength, health, and overall fitness, even overcoming minor injuries and aging concerns. They value the customized workout plans tailored to individual goals, which range from weight loss to gaining strength, and the flexibility of remote plans for travel. Overall, Studio 360 Fitness is highly recommended for those seeking effective, personalized workouts in a motivating environment, promising results and a supportive community.
Matt is an amazing trainer, I have been going for a few months and I feel Stronger each time! He is very knowledgeable, fun and makes each workout tough. I genuinely enjoy working out with him which is a sentence I have never used before
October 2025
Matt is amazing - focused , challenging, and personalizes the workout to my individual needs. Highly recommend !
April 2024
Matt is a terrific personal trainer. I never get bored because he mixes it up. He concentrates on the areas I requested. Plus he makes a great playlist based on my suggestions!
