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August 2025 by Ashley Wade
Wish I could give ten stars!!! Excellent coaching and the best community !
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July 2025 by Jesse Lewis
I’m a physical therapist that both works out here and also treats their members occasionally so I can say great gym with great programming. And the community is super welcoming anytime I drop in!
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May 2025 by Matthew Moon
Dropped in to MPH before starting graduate school and was immediately impressed by the expert coaching and diverse programming. I Joined as soon as a relocated and spent my time in DC 4-5 times a week here and felt I had some of the best coaching I’ve ever had in CrossFit. Whether dropping in or looking for a new gym-home, HIGHLY recommend!
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May 2025 by Mallory Heslep
Great CrossFit gym in the city! Tried out a few gyms in the city before found this gem! They send out an email to the members outlining the whole week of programming. The coaches know each athlete well and their skill level! The owner Mel and the other coaches are very welcoming and helpful!
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March 2025 by Christian Robbins
Joining this CrossFit gym has been one of the best decisions I’ve made for my health. The level of personal care from the coaches—making sure I’m training safely and effectively—has made a huge difference in my journey. They’ve helped me get back to my old, healthy self, and I’ve lost 45 pounds since starting. The coaching is top-notch, and the community here is incredibly supportive. It’s more than just a gym—it’s been a big part of my transformation. Highly recommend!
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March 2025 by Tony Martinet
Incredibly Supportive and knowledgeable coaches - Great atmosphere
Before finding MPH, I had never done CrossFit. A friend kept encouraging me to go with him, so I did during their Bring a Friend week to try it out for free. I am so glad I did.
Many benefits to this gym
1) Awesome Coaches - every coach I have worked with has been extremely supportive and helpful. Being new to some of the specific moves and also to attempting heavier lifts, the coaches give real-time feedback on form, insight on pushing myself without overdoing it, and encouragement and communication outside the classes well.
2) Multiple Options for classes - The in-person classes are the best. But if you cannot make it, they email out an adapted home workout and also provide an afternoon virtual class to complete the home workout with a coach. This has been great for when I travel.
3) Complete workouts from start to finish - Every class starts with a guided warm-up and mobility routine to make sure you are ready for the day's movements and activities. This is something I had not been doing on my own, this made a big difference in my ability to push myself without causing injury. After the workout, there are cool-down stretches and movements to again help minimize injury and soreness.
Cannot say enough about this gym and their coaches!!
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March 2025 by Morgan Givens
Going to MPH fixed my lower back pain in less than six months. I'm not the type who ever thought I'd do crossfit. I always wondered what would possess anyone to workout so hard if they weren't training for the zombie apocalypse.
I work a desk job, all of my hobbies: reading, writing, gaming and painting miniatures (no judging! ha) also mean I don't have to do much moving around, but I'm glad I decided to try Crossfit MPH out. Not only is the environment incredibly welcoming, but they have awesome coaches and fun workouts.
Also...again, no more back pain! I've struggled for years with a stiff and painful lower back. Not anymore, though.
All of the movements they teach require proper joint and muscle alignments, and requires the muscles fire in the correct way. Imagine my surprise when regular attendance at this gym solved what many, MANY, physical therapists couldn't. It's kind of a win-win. I'm stronger, move better and also don't have to deal with constant pain.
This place is worth a a look if you're curious! And another great thing, I see all kind of bodies inside this gym. It's all about getting functionally strong, and I love that in the months I've attended, I've never once heard anyone say a thing about weightloss. That, along with being pain free, is pretty great.
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October 2024 by Lucio Sirotti
Very nice CrossFit gym! Great community and excellent coaches (shoutout to Chase, Hanna and Melody). I'll definitely drop in again next time I'm in DC.
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August 2024 by d
Hanna is an awesome coach! 💪
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August 2024 by Tyler S.
I've been going to Crossfit MPH for about 2 years. Great place with great people! Wholly recommend it.
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June 2024 by Katie Wussow
I've been part of many CrossFit gyms over the past 10 years, and CrossFit MPH is the best experience I have ever had. The coaching is thoughtful and well-informed. The programming is challenging and interesting without being overdone. The facility is immaculate. An excellent environment for the seasoned athlete or complete, off-the-couch beginner.
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January 2024 by Mary Shannon
I did a drop in on Sunday with Coach Al. Nice guy and great coach. I felt welcome and had a great workout- lots of fun
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October 2023 by Stew G
Great experience, friendly people, and excellent coaching. I have dropped into a couple dozen boxes around the country, and CF MPH was one of my best drop in experiences. Coaches and members were friendly and welcoming. Great coaching from Coach Al and a warm welcome from Coach Kate who happened be taking the class. Definitely will return next time I am in DC.
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October 2023 by Lisa Biancalana
Love this gym! Great coaching and great programming.
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August 2023 by Gregory Kerschbaum
Great gym, awesome coaching, great community!
