Kaiut Yoga offers a therapeutic method of yoga available to students of all ages and all body types. Each class is specifically designed to work through the body bio-mechanically to relieve chronic pain & injuries, general aches & stiffness; working from the joints, rather than the muscles. No yoga experience necessary and this practice is optimal for people who want to regain lost mobility or may be dealing with chronic conditions or general aging. This method is also optimal for those just seeking a somatic yoga practice to reset the nervous system. Check out our website for more information.
Today was my first class and it was so absolutely amazing. So relaxing while feeling my body stretch and joints open. Thank you!! Look forward to many more classes.
March 2023
Sheri thank you for introducing me to the healing practice of Kaiut yoga. My body, mind and spirit are grateful. Om so hum❤️
September 2021
An exceptional, uncomplicated, effective practice. Outstanding.
