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5AM - 7PM
1255 S State St Suite 10, Dover
Gyms
“After learning I had multiple tears in my knee, I join BT to get strengthened my legs as recommended by my physician. I highly recommend Breakthrough! After three months, I feel so much stronger. I can climb stairs normally. While I still have knee problems but I am finally able to get around unlike before.”
“The best performance training facility in the area! We are so happy with the care, guidance, and knowledge that Peak Performance provides. Our daughter's performance and agility improved in just a few weeks and is continuously improving!!”
“I love this gym/studio! The staff is fantastic and knowledgeable. I have some shoulder issues and they are working with me so I don't make them any worse. So far it's working. David makes sure my form is correct and pushs me to do the reps I need to do to build strength! They have a great pilates studio as well! Highly recommend Forever Fit!”
“Very positive environment with a great community feeling. All the workouts are scaled to cater each individual needs and skill levels. Always leave every workout feeling healthier and stronger, and that I have learned something new to hone my techniques to be efficient and safe while exercising!”
“I have nothing but good things to say about this place. Lisa and her team push me to do better every time I come in and although it may be uncomfortable, pushing past the discomfort is a sign of progress and that I'm capable of doing more than I thought I could otherwise. Great admin staff, great facility and above all, just great people.”
“I have a 30-day plan for you, you would like to know what it is for and what benefits it will have, it is perfectly designed for you athletes who are passionate about exercises...”
Open 24 hours
696A N Dupont Blvd, Milford
Gyms
“The Planet Fitness here in Milford is big and bright. There is a large open area full of treadmills, rowing machines, bicycles, stairclimbers etc. There is plenty of free weights, Circut training room, PF 360 Room, Tanning and Massage chairs etc. The staff is polite and super friendly.”
4:30AM - 12AM
650 S Bay Rd #18, Dover
Gyms
“In response to J Berham, I have been using an Android for years and have had no issue with using the Club Fitness app😊 in addition the staff has always been very warm and approachable with my questions surrounding the app thus far! Keep crushing Club Fitness”
5AM - 9PM
1137 S State St, Dover
Gyms
“Love the Pool, and the GYM. there is a small GYM in the back end too if you doing simple stuff and dont want to many ppl around you. The swim Coaches are Very good”
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“Coach B and Coach Dave are very knowledgeable and skilled in their respective training areas. They push their athletes to be their absolute best but are also conscious of not overworking them. They value and support their athletes beyond the gym as well! They are constantly showing up to support us at our games/ matches and will listen to us talk about our school life, etc. House of Champs is an amazing facility as well with a ton of great equipment to help us get stronger, faster, and more athletic! House of Champs is the place to be if you’re an athlete looking to level up!”