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5 - 8AM 4 - 7PM
301 NE Front St, Milford
Gyms
“Very positive environment with a great community feeling. All the workouts are scaled to cater each individual needs and skill levels. Always leave every workout feeling healthier and stronger, and that I have learned something new to hone my techniques to be efficient and safe while exercising!”
“Our daughter has advanced significantly since joining HOC. They are hands down the best facility to help young (and older) athletes.Safety being their first priority, they focus on making sure the workouts are being done correctly to avoid injury. Giving each athlete a full run down of what drills will benefit their sport of choice. Even multiple sports!! We are happy our daughter has been a part of their gym.”
“I absolutely love all the coaches at this fantastic fitness and nutrition club! They have helped me in keeping my healthy journey going by providing me with all my fitness needs and goals I'm looking to achieve! Robbie Vogl, Renada L'Italien, Evan Rice, and Jaye Santamaria along with the newly added coaches of Nikia Marie Kateri Shaffer and Elisa Prouse, will keep you well on your way to a healthier way of life, just as they've done for me! I don't know where I would be without their guidance and support for me staying on my healthy journey! Thank you all for everything you've done for me and continue to do for me and all that step into your club! You change lives, you've changed mine for sure!”
“The team at AquaCare in Milford listen and determine the best movement techniques that will incorporate the muscles and get the nerves engaged to get the injured area(s) moving easily once more.”
Open 24 hours
696A N Dupont Blvd, Milford
Gyms
“The Planet Fitness here in Milford is big and bright. There is a large open area full of treadmills, rowing machines, bicycles, stairclimbers etc. There is plenty of free weights, Circut training room, PF 360 Room, Tanning and Massage chairs etc. The staff is polite and super friendly.”
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“I have been going to this gym for over a year now. I cannot tell you the difference it has made in my life, from physical gains, emotional growth and developed genuine friendships. My overall health and mindset has forever changed. Coach Brett was very encouraging when I was new, taking time to demonstrate and coach me through each movement. He helps you to feel empowered to try something new and has great tips to meet you where you are. I have developed strength, confidence and made friendships. I cannot recommend this specific gym enough. Be brave and come try a class, the 4:45am is where it's at. ❤️”