I loved these 3 months spending with the Debra’s prenatal yoga class! It was good for my physical strength, relaxing my mind, and was very informative!! you can have new connections and feel yourself free talking about your pregnancy, all while having mental support for first time mums :)
December 2022
This was an amazing place. Debra is a very experienced teacher and doula. I am grateful I was able to have this classes during my pregnancy.
September 2022
This has been the most amazing experience ever! You get to know and learn from other pregnant ladies and their experiences. It is a peaceful moment to connect with your baby and enjoy and embrace all the changes. The yoga exercises definitely help you stretch and alíviate back or any pain.
Prenatal, Plus, Yoga, Inc. is now celebrating 21 years in Coral Gables. Working with mothers and couples throughout pregnancy with education, fitness and labor/birth doula support.
I believe that Birth is normal and natural, together, with the right preparation, trust, support and faith in the process, this understanding, benefits both mother and baby forever.
