Great coaches and staff. I definitely prefer this studio over the boca one .
August 2023
Awesome vibes! These coaches and participants are fun…even at 5:15 am in the morning.
June 2023
Friends talked me into trying and now I am hooked! Trainers will modify to any level for beginners. I am over 60 with zero background of weights and gyms, if I can do this anyone can and it's 45 minute a day and I feel great!
F45 Deerfield Beach Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!