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October 2023 by Rebecca Gomez
I've been working with the Lift Lab team for almost 3 years now in the virtual program. I love them! Their programming/workouts are high-quality and the team is amazing. My only regret is I live too far to be in-person. It looks like they have a lot of fun there! 6 out of 5 stars - if you want to train for longevity, mobility, strength, and overall health, this is THE PLACE to be.
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September 2023 by Kaitlin Alexander
Joined Women's Lift Lab almost six months ago now, and it's been incredible.I have all the good excuses to avoid the gym. Kids, career, aging parents, Everest sized piles of responsibility. Doesn't matter. Working out at the lab is the most important investment in myself I could possibly make.Do you want to hit the easy button on workouts, and enjoy help, support, encouragement, and community while you get strong af? Of course you do. See you at the lab ? .
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July 2023 by Valerie Gray
The lift lab has throughly improved my life. The encouragement and the knowledge these guys bring has been one of the most beneficial steps I ever took to improve my quality of life.
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July 2023 by Robin Clayton
For anyone who needs a good starting point on their fitness journey, Women's Lift Lab is the place for you!I have been a member of the lab for over a year now, and the atmosphere is not like any other gym that I have been to. Prior to the pandemic, I was a frequent attendee at a local CrossFit gym, which I liked a lot; however, it was never really a "true fit". It felt forced, and honestly, I really didn't see any overall gains. Post-pandemic, I attempted to go back to this gym, but w/ all the changes and the precautions, I just couldn't do it.After some time passed, and I packed on more pounds, I knew I had to do something. I came across Women's Lift Lab on a google search. What pulled me in was the health education aspect and coaching. This is what was missing from my previous gym experiences. Mike and Michelle (the owners) focus on your overall well being - any underlying health conditions that can impede on current/future progress, your current lifestyle - and how that will impact your health goals, and there is a nutrition consultation - if you want to become just overall healthier/leaner/more defined or cut. Additionally, if you have experienced any previous injuries (which can cause you to be reluctant to work out), they can come up with a plan to help understand your baseline issue, and help rehabilitate you to regain your confidence about working out. During workouts, they closely watch your form and correct as needed. Mike and Michelle truly care about all of their members and want to see you win! Again, if you are on the fence, just give them a call, shoot them an email and tell them your story - they are nonjudgmental and will get you back on track! They did it for me, and can do it for you
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July 2023 by Sarah McKune
WLL has been my home gym for 14 months, and I love it. Individual attention, focus on all the right things, and open ears - Mike and Michelle have a good thing going!
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June 2023 by Zuleima Davis
Hands down, best choice I’ve made training at WLL! I look forward to walking through the doors and always feel amazing when I leave. Mike and Michelle are the best and they provide tips and tricks on how to get the most out of every workout. Additionally, they've been able to help alleviate my back pain, improve mobility, and dial in my nutrition. Trainers who really care and go above and beyond to help you achieve your goals. Small and private gym that feels more personal. Highly recommended!
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June 2023 by Bich Nguyen
WLL has changed by perspective on fitness mobility- the knowledge I've acquired over the last couple years training with Mike and his team will stay with me forever. My future self thanks me for going in for that first visit to WLL. It's a place with great people, and even better training! As much as it should stay a hidden gem- it needs to also be shared with the world!! Proud to be a member.
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April 2023 by Mercedes Abeya
The best gym I have ever been. First time in my life that I look forward for my gym appoinment! The owners and instructors are ultra profesional and kind. The small groups system make it easier to finish the work out on time. The best gym in the world :)
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April 2023 by Valerie Pasquale
I have been going to the lift lab since I moved to Gainesville in July 2022. It has been the best thing I have done for my mental and physical health in a long time. As someone who lives with PCOS and insulin resistance, and has struggled with weight her whole life, it’s been hard to find a way to exercise that doesn’t feel like punishment. And boy, this was exactly what I needed. There’s no negative body talk or diet talk, just people empowering each other to do better than yesterday. There are people here of all shapes, sizes and abilities, and the staff works with you to make sure you’re challenging yourself appropriately but not hurting yourself. I’ve worked mostly with Chelsea, who’s super knowledgeable about strength training and lets me know “the why” about what we’re doing. She modifies exercises if I need them, and pushes me to believe in myself and do more than I did before. Mike, one of the owners of the gym (along with his partner Michelle, who is also lovely) is super nice and very skilled in helping people achieve their potential and increase mobility. This place isn’t just about getting “a good pump” (although you can get one here LOL), it’s about an inclusive, friendly community where you feel empowered to move your body in a fun way. Appreciate y’all so much. ❤️
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February 2023 by Karina Rojas
This place is absolutely amazing and welcoming. I was very luck to find a gym for all women that encourages us to be strong and lift heavy without the fear of judgement. Dr. Mike and Michelle work very hard to get you where you want to be and provide a well written program each week. It’s such an inspiring place to be at and all the members encourage each other to be our best selves. My experience at WLL has been the best and I can’t wait to see the great things I can accomplish here!
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January 2023 by Jesse W
Mike & Michelle and the whole staff at WLL are incredible. Best experience I have ever had with a gym, and I’m getting just the health benefits I was hoping for. Hope to stick with them for life.
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January 2023 by Megan Ward
I have been extremely lucky to intern at such a high quality gym! The owners, Dr. Mike and Michelle, put an enormous amount of time creating workout plans for their clients. The great thing about these workouts is they can be modified to your specific needs! One of the main motives of the gym is to not workout for the aesthetically pleasing look, but to be healthy and get as much range of motion in your joints as you can, so you are set up for success in your later years in life. Dr. Mike, Michelle, and the trainers take the time to check on each client during their workouts to make sure they are doing them correctly, feeling okay doing it, and pushing their clients to see how much strength they really do have! If you’re looking for a very motivating gym without the anxiety/pressures from commercial gyms, Women’s Lift Lab is for you!
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November 2022 by Ana Dieng
Finally a gym that is tailored to women and women only! Workouts are held in smaller groups, and individualized attention is payed to each person evenly according to their needs. This facility promotes a very healthy mindset about resistance training, where overall health is prioritized rather than just loosing weight. Dr.Mike and Michelle, who are the owners and trainers create very positive and uplifting space while also pushing you to build strength! Overall I've had nothing but a wonderful experience at the lab and it is like no other gym I've been to
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November 2022 by Chelsea Griffis
Women's Lift Lab focuses on making women feel comfortable and empowered while working out. Switching from a commercial gym (where you are nothing but a number), to private training is one of the best decisions that can be made. I know that with each workout at Women's Lift Lab, I am improving not only my strength and form but I am also building a body that is going to allow me to continue to do things I love for the rest of my life. The staff is extremely supportive, along with the members who will help cheer you on through your lifts! There is no doubt you will leave feeling happier than before you walked in and excited to come back. If you're thinking about joining, you will NOT regret it!
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November 2022 by Allie Thompson
I have been to many gyms over the years and even with the nicest gyms, there were days where I just did not want to go because of the people. This is the first gym/training facility that I have ever been to that I LOVE going to every single time. I am always excited for the workout, the people, and the progress I know comes with it. The owners are some of the most down to earth people you will ever meet. Not only are they easy to get along with but they are so incredibly knowledgable. I have never felt like I was in such good hands then here at Women's Lift Lab.
