I really like the work out ant the trainer was great too It's challenging but fun.
February 2022
Great personal one-on-one attention. Thank you, Dane.
July 2021
I love this gym. They truly go above and beyond to create a space that is fun and safe to workout. They also exceed expectations when it comes to cleanliness. Especially during these times.
A SMARTER APPROACH TO FITNESS
GRIND FITNESS is the first workout in FLORIDA to utilize the PRAMA system. It is a 60-minute, high-intensity, circuit-based, functional and strength training class that that improves muscle memory using advanced technology. Your workout comes to life while training all major muscle groups through movement with purpose, building endurance, strength, balance, speed, agility, reaction time, and overall fitness. The high-energy, interactive training method pushes your limits with complete strength and cardio conditioning in one session burning maximum calories. Functional movement focuses on movement with purpose, training your body for the actions you perform daily.
