SWEAT440 Miami Lakes is a boutique gym that offers 40-minute workout classes starting every 10 minutes, making it easy for anyone with a busy schedule to join. The workouts combine HIIT training and cross-training techniques, catering to all fitness levels. Reviewers praise the amazing coaches for their professionalism, energetic vibes, and helpfulness, highlighting the supportive environment that keeps everyone motivated. The staff, especially Apollo and David, are friendly and attentive, providing detailed explanations and modifications to suit individual needs. The facility is super clean and well-maintained, with a fresh smell that sets it apart from other gyms. The quick and efficient sessions ensure participants never feel late, making SWEAT440 highly recommended for those seeking a flexible and effective fitness experience.
Apollo is a great coach and motivates you to be at your best.
July 2026
My first time! And so happy I chose Miami Lakes this morning, Apollo was so motivating, his big personality pushes you to get the most out of the class! He truly gets you to show up and it was awesome! Thanks Apollo!
July 2026
First time at this location, Apollo was the best coach and so welcoming. Highly recommend!
