Great coaches, friendly & supportive group of people. I started out with just twice a week, it very quickly became an addiction and I now go 4-5 times a week and love every minute of my workouts.
March 2023
All of the coaches are unique and wonderful! They bring a different style to their coaching that keeps you engaged and although your *dying* it’s in a good way!! I have never felt so strong and empowered before but the athletes in the classes are all so welcoming. It truly is such an awesome community to be apart of!
March 2023
GHF CrossFit has become my family. The coaches are amazing and truly care about you and your fitness goals. Everyone is encouraging and knowledgeable! I can't say enough positive things about my experience on the turf.
CrossFit is a high-intensity fitness program with functional movements, such as weightlifting, gymnastics, and cardio exercises, combined into a single workout. Improve overall physical fitness, including strength, endurance, speed, flexibility, coordination, and agility.
Why People Love CrossFit
The constantly changing routines prevent boredom and make sure the body is always being challenged. CrossFit is a supportive and inclusive community that encourages people to push themselves to their limits and celebrate each other's successes. Finally, the intense nature of CrossFit can lead to a release of endorphins and a feeling of accomplishment that can be addictive!
