F45 Training Nona
Fitness & GymsHours:
13084 Narcoossee Rd, Orlando FL 32832 Hours
About F45 Training Nona
F45 Training Nona offers the world's most elite 45-minute high-intensity workout, a mix of circuit and HIIT style functional training. The atmosphere is amazing with a great, cool vibe and a big open space. It features team training with knowledgeable, super nice, and helpful coaches who provide dedicated attention and motivation. The workouts, which alternate between cardio, resistance, and hybrid days, are life-changing and a game changer. This focused training is perfect for those without much time, helping to improve strength, mobility, and confidence while enjoying the journey. It is a highly recommended community that makes the pain of the workouts as enjoyable as possible.
Most Recent Reviews
February 2024
I needed to get back into shape and to strength training. From day 1 I fell in love with F45 workouts. Great coaches they help motivate you and give you great feedback. I love how f45 has training days laid out between one day resistance in the next cardio and on the weekends hybrid. Highly recommend F45
January 2024
I highly recommend the F45 at Lake Nona. The coaches are super nice, they are always happy to help and with a smile on their faces. The whole F45 concept was a game changer for me.
December 2023
This is the 5th studio I've been to throughout my travels and it is tied for my favourite. Big open space, great music, knowledgable trainers, and just a really cool vibe. Makes the pain of the workouts as enjoyable as they can be. Highly recommend....
More Comments(37)
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