F45 Training Nona
Fitness & GymsHours:
13084 Narcoossee Rd, Orlando FL 32832 Hours
About F45 Training Nona
F45 Training Nona offers the world's most elite 45-minute high-intensity workout, a mix of circuit and HIIT style functional training. The atmosphere is amazing with a great, cool vibe and a big open space. It features team training with knowledgeable, super nice, and helpful coaches who provide dedicated attention and motivation. The workouts, which alternate between cardio, resistance, and hybrid days, are life-changing and a game changer. This focused training is perfect for those without much time, helping to improve strength, mobility, and confidence while enjoying the journey. It is a highly recommended community that makes the pain of the workouts as enjoyable as possible.
Most Recent Reviews
April 2026
I wake up every morning at 4 AM just for Chris and Leo. They are the best coaches than anybody can have. 🙌🙌
July 2025
F45 Lake Nona is simply amazing! The coaches are the best — so supportive and motivating. I’ve seen real results in just two weeks. Can’t recommend it enough!
April 2025
I love F45! Reem, Oscar, Leo, and the rest of the staff are super kind and make the classes enjoyable! Great motivators as well lol.
More Comments(57)
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