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October 2019 by Melissa J. McAvoy
Best yoga studio in Orlando. I met the owner in 2008, and highly recommend this yoga shala.
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August 2019 by Gabriella Armor
The yoga Shala has been my home for the last 2 years! Beautiful space with individuals who value yoga not just as an exercise but fully embody it in their life. Love the yoga Shala family and am excited to attend the new classes for all levels and all types of yoga!
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August 2019 by Kate C McReynolds
Love The Shala for their diversity of teachers. There is something for everyone and they are always welcoming to all humans
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March 2018 by Timothy Cook
If you are new to Ashtanga, sign up for the Intro to Ashtanga Course. Every instructor has been extremely patient, knowledgeable, helpful, and kind. Everyone has been so nice and you learn a lot in a short period of time. A little warning though too; you might get hooked! I look forward to going to the Yoga Shala every chance I get.
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May 2017 by Stephanie Scales
The Yoga Shala is one of the best things that ever happened to me. When I started about a year and a half ago, I had no idea that I would fall in love with this practice. It has been the best thing, not only for my body, but for my mind. It humbles me, it inspires me, and it motivates me. Of course it could never do all of these things without an AMAZING staff--they are some of the most encouraging, patient, and truly kind people I have ever had the pleasure to meet. I talk about The Yoga Shala so much that my daughter asks, "how much are they paying you for your constant "ads" lol. Well, the payment isn't monetary--the payment is just being able to be present in this space...growing both physically and mentally.
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August 2016 by Jenny Quillen
Being new to Ashtanga yoga and coming in with a shoulder injury, I was a little nervous and not sure what to expect. From the first practice I knew this was exactly where I needed to be. I have a daily home practice but what I've learned in just the first 2 classes has made a huge difference in my shoulder strength. The guidance and direction that the teachers have given me, has allowed me to understand the specific modifications I need to make in order to continue my practic