ETHOS Sports & Fitness is conveniently located just 1/2 Mile away from The University of Central Florida. Our small group fitness program combines functional, high-energy movements with short periods of lower-energy activity, all designed to maximize fat loss, while building lean muscle tissue. The movements performed in the gym are designed to maximize the physical requirements that we face outside of the gym. This overlap is essential to the human condition and ultimately the reason our clients consider their fitness a part of every day life. Our world-class instructors are the best in the business and promote a positive, supportive environment making ETHOS the perfect fit for the beginner as well as the long time fitness enthusiast.
Wayne has super great energy. Very helpful and very knowledgeable about proper techniques and form when exercising. Great Whit kids and all staff. He has a great summer program. Come check it out. There’s something for everybody here of all ages.
June 2024
Knowledgeable and kind coaches! I would not consider myself an athlete by any stretch, but ETHOS has made it easy and enjoyable to take care of myself and be my best self
March 2023
Always great workouts and a great team assisting with workouts. Everyone and friendly and very supportive to help each other. They take the time to give everyone attention and teach you how to conduct exercises correctly. Highly recommend.
