Body & Brain Yoga Tai Chi is a yoga studio in Pinecrest offering holistic wellness classes based on 5000-year-old Korean traditions. The classes consist of yoga, tai chi, meditation, and breathwork to energize and heal the mind, body, and spirit. Reviews describe it as an exceptional, hidden place and a wonderful experience. Students report the benefits to body and brain are unbelievable, with one person noting recovery from a serious inflammatory condition and neuropathy that surprised their doctors. The practice combines multiple Eastern philosophies for a mildly challenging workout. Unlike traditional yoga, it does not require great strength for holding poses. Participants describe dramatic improvements in strength, flexibility, and balance. The mind component, often overlooked in traditional exercise, is emphasized. The courses offer a subtle but effective way to be part of a community. The energy released in class is described as remarkable and truly healing. The master instructor is noted as terrific, with an impressive knowledge of the principles. The instructor makes everyone feel welcome, is enthusiastic and encouraging, and caters to each student's needs, making classes very enjoyable. Students always leave feeling rejuvenated and more centered. The experience is called enlightening and therapeutic, different from any other classes. Reviewers highly recommend the studio, encouraging others to give it a trial, stating they will be forever grateful no matter their physical, emotional, or spiritual needs.
I’ve been attending Body & Brain Yoga Tai Chi in Pinecrest for some time and have really enjoyed it. The classes have improved my breathing, overall fitness and sense of wellbeing. It’s a welcoming environment and I highly recommend it!
November 2025
Clean space and an amazing experience overall. I really enjoyed the whole session! Especially the exercises and how you connect with your body. Alejandra, the instructor was very professional, funny and fully experienced. I highly recommend this place!
November 2025
I am so happy I found this community. From the instructors to the participants, everyone is lovely and kind. Tai chi inspires calmness, intentionality and self awareness. Beautiful practice and amazing instructor, JiAe!!
